Veggie Crackers
Packaged product Pan y productos horneados Dare
Veggie Crackers contains 455 kcal per 100 g. A serving, 1 pouch, 22 g (22 g) provides about 100 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (454 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 18,2 g | 23% |
| Saturated fat L | 2,3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 773 mg | 34% |
| Total carbohydrates L | 68,2 g | 25% |
| Dietary fiber L | 9,1 g | 32% |
| Total sugars L | 9,1 g | |
| Protein L | 9,1 g | 18% |
| Calcio L | 45,5 mg | 3% |
| Iron L | 3,4 mg | 19% |
| Potasio L | 341 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for pan y productos horneados (median 10 g)
- Fiber9,1 gin the top quarter of pan y productos horneados (median 3,4 g)
- Sugars9,1 gin the top quarter of pan y productos horneados (median 3,2 g)
- Fat18,2 gabove the median for pan y productos horneados (median 16,7 g)
- Saturated fat2,3 gbelow the median for pan y productos horneados (median 2,9 g)
- Sodium773 mgabove the median for pan y productos horneados (median 720 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dare
- Barcode
- 0055653684206
- Label serving
- 1 pouch (22 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Crackers?
100 g of Veggie Crackers has 455 kcal. Serving, 1 pouch, 22 g (22 g): about 100 kcal.
How much protein is in Veggie Crackers?
Veggie Crackers contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in serving, 1 pouch, 22 g (22 g). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 10 g).
How many carbs are in Veggie Crackers?
Veggie Crackers has 68,2 g of total carbohydrates per 100 g, including 9,1 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Crackers?
Veggie Crackers contains 18,2 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Veggie Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie Crackers?
100 g contains 773 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055653684206. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.