Vegetable Samosas
Packaged product Verduras Samira's Kitchen
Vegetable Samosas contains 292 kcal per 100 g. A serving, 1 samosa, 65 g (65 g) provides about 190 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 12,3 g | 16% |
| Saturated fat L | 0,77 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 41,5 g | 15% |
| Dietary fiber L | 1,5 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,2 g | 12% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 15,4 mg | 1% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gabove the median for verduras (median 2,5 g)
- Fiber1,5 gbelow the median for verduras (median 2 g)
- Sugars0 gin the lowest quarter of verduras (median 2,1 g)
- Fat12,3 gabove the median for verduras (median 5,2 g)
- Saturated fat0,77 gbelow the median for verduras (median 1,1 g)
- Sodium462 mgabove the median for verduras (median 333 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Samira's Kitchen
- Barcode
- 0882947000219
- Label serving
- 1 samosa (65 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Samosas?
100 g of Vegetable Samosas has 292 kcal. Serving, 1 samosa, 65 g (65 g): about 190 kcal.
How much protein is in Vegetable Samosas?
Vegetable Samosas contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 1 samosa, 65 g (65 g). About 8% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Vegetable Samosas?
Vegetable Samosas has 41,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Samosas?
Vegetable Samosas contains 12,3 g of fat per 100 g, of which 0,77 g is saturated (4% of the Daily Value).
What vitamins and minerals does Vegetable Samosas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Samosas?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0882947000219. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.