Vegetable potstickers
Packaged product Verduras Assi
Vegetable potstickers contains 193 kcal per 100 g. A serving, 6 pieces, 150 g (150 g) provides about 290 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 0,67 g | |
| Protein L | 9,3 g | 19% |
| Calcio L | 50 mg | 4% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 307 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of verduras (median 2,5 g)
- Fiber1,3 gbelow the median for verduras (median 2 g)
- Sugars0,67 gbelow the median for verduras (median 2,1 g)
- Fat4,7 gbelow the median for verduras (median 5,2 g)
- Saturated fat2 gabove the median for verduras (median 1,1 g)
- Sodium293 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Green Olives Gefen | 193 | 0 g | 0 g | 20 g |
| Garlic Pickle Priya | 193 | 3 g | 7 g | 17 g |
| Salade al’ italienne Select & Go | 193 | 6,7 g | 16,6 g | 10,1 g |
| Classic Potato Salad Stew Leonard’s | 193 | 1,4 g | 17,9 g | 12,9 g |
| Caramelised Onion Relish Specially Selected | 193 | 0,7 g | 46 g | 0,6 g |
| Spinach Tagliatelle Heirloom Grain Pasta | 193 | 8,8 g | 40,4 g | 1,8 g |
| Porcini Mushroom & Truffle Girasoli Coop | 193 | 5,6 g | 27 g | 6,4 g |
| Boots Onion Bhaji And Pickled Beetroot Boots | 193 | 5,9 g | 31 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable potstickers?
100 g of Vegetable potstickers has 193 kcal. Serving, 6 pieces, 150 g (150 g): about 290 kcal.
How much protein is in Vegetable potstickers?
Vegetable potstickers contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 14 g in serving, 6 pieces, 150 g (150 g). About 20% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Vegetable potstickers?
Vegetable potstickers has 28 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable potstickers?
Vegetable potstickers contains 4,7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Vegetable potstickers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable potstickers?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081652205982. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.