Vegetable Pot Stickers

Packaged product Verduras HEB

Vegetable Pot Stickers contains 160 kcal per 100 g. A serving, 3 pot stickers, 75 g (75 g) provides about 120 kcal.

Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

160kcal per 100 g
4 gprotein
30,7 gcarbohydrates
2,7 gfat
120kcal in serving, 3 pot stickers, 75 g (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 160 kcal
Total fat L 2,7 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 360 mg 16%
Total carbohydrates L 30,7 g 11%
Dietary fiber L 2,7 g 10%
Total sugars L 4 g
Added sugars L 1,3 g 3%
Protein L 4 g 8%
Vitamina D L 0 µg0%
Calcio L 40 mg3%
Iron L 0,8 mg4%
Potasio L 133 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 75%Fat: 15%160kcal / 100 g
  • Protein 10%
  • Carbohydrates 75%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Calcio3%Potasio3%Vitamina D0%

Nutritional insights

  • Protein4 gabove the median for verduras (median 2,5 g)
  • Fiber2,7 gabove the median for verduras (median 2 g)
  • Sugars4 gabove the median for verduras (median 2,1 g)
  • Fat2,7 gbelow the median for verduras (median 5,4 g)
  • Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
  • Sodium360 mgabove the median for verduras (median 338 mg)
  • Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
HEB
Barcode
0197870205953
Label serving
3 pot stickers (75 g)
Category
Verduras

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Vegetable Pot Stickers?

100 g of Vegetable Pot Stickers has 160 kcal. Serving, 3 pot stickers, 75 g (75 g): about 120 kcal.

How much protein is in Vegetable Pot Stickers?

Vegetable Pot Stickers contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 3 pot stickers, 75 g (75 g). About 10% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).

How many carbs are in Vegetable Pot Stickers?

Vegetable Pot Stickers has 30,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vegetable Pot Stickers?

Vegetable Pot Stickers contains 2,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Vegetable Pot Stickers?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 22 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0197870205953. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de noviembre de 2025. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.