Vegetable Momos
Packaged product Verduras Siwin
Vegetable Momos contains 176 kcal per 100 g. A serving, 4 pieces, 91 g (91 g) provides about 160 kcal.
Roughly 61% of its calories come from carbohydrates, with 22% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 0,44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 27,5 g | 10% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 2,2 g | |
| Protein L | 7,7 g | 15% |
| Calcio L | 44 mg | 3% |
| Iron L | 2,2 mg | 12% |
| Potasio L | 275 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 61%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of verduras (median 2,5 g)
- Fiber2,2 gabove the median for verduras (median 2 g)
- Sugars2,2 gabove the median for verduras (median 2,1 g)
- Fat4,4 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,44 gbelow the median for verduras (median 1,1 g)
- Sodium363 mgabove the median for verduras (median 333 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spinach, Feta & Sun-dried Tomato Wrap Eat-in | 176 | 12,7 g | 20,6 g | 4,8 g |
| Pesto & Sundried Tomato Gnocchi coles Kitchen | 176 | 5,1 g | 25,4 g | 6,3 g |
| Mini filet de hareng aux olives, 200g Yarden | 176 | 12,7 g | 0,9 g | 13,7 g |
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| Olive verdi denocciolate MaxiDì | 176 | 1,9 g | 3,8 g | 17 g |
| Stuffed mushrooms Tesco | 176 | 6,5 g | 10,9 g | 11,4 g |
| Seasoned Spiral Fries French Fried Potatoes Kroger | 176 | 2,4 g | 23,5 g | 9,4 g |
| Stuffed Peppers Sams Club Members Mark | 176 | 10,1 g | 3,8 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Momos?
100 g of Vegetable Momos has 176 kcal. Serving, 4 pieces, 91 g (91 g): about 160 kcal.
How much protein is in Vegetable Momos?
Vegetable Momos contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 7 g in serving, 4 pieces, 91 g (91 g). About 17% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Vegetable Momos?
Vegetable Momos has 27,5 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Momos?
Vegetable Momos contains 4,4 g of fat per 100 g, of which 0,44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Vegetable Momos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Momos?
100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628347901424. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.