Vegetable Momo
Packaged product Verduras Everest
Vegetable Momo contains 188 kcal per 100 g. A serving, 4 pieces, 80 g (80 g) provides about 150 kcal.
Roughly 55% of its calories come from carbohydrates, with 28% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 0,63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 27,5 g | 10% |
| Dietary fiber L | 1,3 g | 4% |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,8 g | 18% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 58,8 mg | 5% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 360 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 55%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of verduras (median 2,5 g)
- Fiber1,3 gbelow the median for verduras (median 2 g)
- Sugars3,8 gabove the median for verduras (median 2,1 g)
- Fat6,3 gabove the median for verduras (median 5,4 g)
- Saturated fat0,63 gbelow the median for verduras (median 1,1 g)
- Sodium388 mgabove the median for verduras (median 338 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Straight Cut Potatoes Wegmans | 188 | 2,4 g | 28,2 g | 8,2 g |
| Salade césar au poulet Tesco | 188 | 14 g | 2,3 g | 13 g |
| Australian Semi Dried Tomatoes Woolworths | 188 | 4 g | 10,4 g | 14 g |
| Black Pitted olives Dells Nature | 188 | 0 g | 6,3 g | 18,8 g |
| Tri Tip With Peppercorn American Bbq Co | 188 | 17,9 g | 1,8 g | 11,6 g |
| Shiitake Mushroom Onogiri Relay | 188 | 4,4 g | 33,9 g | 3,5 g |
| Daytime Blend Mushroom Gummy Barkers Wellness Co | 188 | 0 g | 62,5 g | 0 g |
| Random Airport Mediterranean Salad Waitrose | 188 | 6,4 g | 19,7 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Momo?
100 g of Vegetable Momo has 188 kcal. Serving, 4 pieces, 80 g (80 g): about 150 kcal.
How much protein is in Vegetable Momo?
Vegetable Momo contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 4 pieces, 80 g (80 g). About 17% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Vegetable Momo?
Vegetable Momo has 27,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Momo?
Vegetable Momo contains 6,3 g of fat per 100 g, of which 0,63 g is saturated (3% of the Daily Value).
What vitamins and minerals does Vegetable Momo contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Momo?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0759049095750. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.