Vegetable Mix
Packaged product Verduras Iberia
Vegetable Mix contains 504 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 49% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 24% of the Daily Value for potasio and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 28,2 g | 36% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 64,5 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 10,1 g | |
| Protein L | 2 g | 4% |
| Calcio L | 101 mg | 8% |
| Iron L | 3,4 mg | 19% |
| Potasio L | 1.130 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 50%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for verduras (median 2,5 g)
- Fiber6 gin the top quarter of verduras (median 2 g)
- Sugars10,1 gin the top quarter of verduras (median 2,1 g)
- Fat28,2 gin the top quarter of verduras (median 5,2 g)
- Saturated fat4 gin the top quarter of verduras (median 1,1 g)
- Sodium282 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal0,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 504 kcal | 504 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 64,5 g | 64,5 g |
| Fat | 28,2 g | 28,2 g |
| Fiber | 6 g | 6 g |
| Sugars | 10,1 g | 10,1 g |
| Sodium | 282 mg | 282 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop Corn Primia | 504 | 10 g | 50 g | 27 g |
| Chive & Onion Twists Savour Bakes | 504 | 10 g | 59,2 g | 24,4 g |
| Krit BLACK OLIVE Cuétara | 504 | 6 g | 60 g | 26 g |
| Original Corn Popcorn New York | 504 | 7,1 g | 60,7 g | 25 g |
| Bocaditos olive and rosemary Snatt's | 504 | 8,1 g | 60 g | 25 g |
| MisterCorn Sabores de Japón Grefusa | 504 | 8,8 g | 59 g | 25 g |
| Pop corn pop pop Gecchele | 504 | 10 g | 50 g | 27 g |
| Potato stix Too yumm | 504 | 5,2 g | 67 g | 23,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Mix?
100 g of Vegetable Mix has 504 kcal.
How much protein is in Vegetable Mix?
Vegetable Mix contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Vegetable Mix?
Vegetable Mix has 64,5 g of total carbohydrates per 100 g, including 6 g of fiber and 10,1 g of sugars.
How much fat is in Vegetable Mix?
Vegetable Mix contains 28,2 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Vegetable Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (24% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Mix?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2386795. License: CC0 1.0 (U.S. public domain). Source record dated 24 de noviembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0075669350056. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.