Vegetable Harvest Stew
Packaged product Verduras Matriark
Vegetable Harvest Stew contains 106 kcal per 100 g. A serving, 1 carton, 510 g (510 g) provides about 541 kcal.
Roughly 53% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 0,59 g | 3% |
| Sodium L | 92,2 mg | 4% |
| Total carbohydrates L | 14,1 g | 5% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 1,2 g | |
| Protein L | 3,5 g | 7% |
| Calcio L | 30,8 mg | 2% |
| Iron L | 0,98 mg | 5% |
| Potasio L | 209 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 53%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for verduras (median 2,5 g)
- Fiber2,4 gabove the median for verduras (median 2 g)
- Sugars1,2 gbelow the median for verduras (median 2,1 g)
- Fat3,9 gbelow the median for verduras (median 5,4 g)
- Saturated fat0,59 gbelow the median for verduras (median 1,1 g)
- Sodium92,2 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouts Garlic Roasted Potatoes Sprouts Market | 106 | 1,8 g | 14,6 g | 5,2 g |
| Garlic Roasted Potatoes Sprouts | 106 | 1,8 g | 14,6 g | 5,2 g |
| 'écrasé de pomme de terre à l'huile d'olive Créaline | 106 | 2,1 g | 14 g | 4,3 g |
| Salade méditerranéenne Soulié Restauration | 106 | 5,9 g | 8,6 g | 5,1 g |
| Pot Roast W/ Mashed Potatoes & Carrots Sprouts | 106 | 5,6 g | 8,9 g | 5,4 g |
| Butternut/Spinach/red onion bake The menu | 106 | 2,6 g | 10 g | 6 g |
| Tomato Paste Tube Wegmans | 106 | 3 g | 21,2 g | 0 g |
| Glutinous Corn Mizuho | 106 | 4 g | 20 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Harvest Stew?
100 g of Vegetable Harvest Stew has 106 kcal. Serving, 1 carton, 510 g (510 g): about 541 kcal.
How much protein is in Vegetable Harvest Stew?
Vegetable Harvest Stew contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 18 g in serving, 1 carton, 510 g (510 g). About 13% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Vegetable Harvest Stew?
Vegetable Harvest Stew has 14,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Harvest Stew?
Vegetable Harvest Stew contains 3,9 g of fat per 100 g, of which 0,59 g is saturated (3% of the Daily Value).
How much sodium is in Vegetable Harvest Stew?
100 g contains 92,2 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860002862590. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.