Vegetable Dumpling
Packaged product Comidas y Platos PH Food
Vegetable Dumpling contains 176 kcal per 100 g. A serving, 4 pièces, 85 g (85 g) provides about 150 kcal.
Roughly 68% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,35 g | 2% |
| Trans fat L | 0 g | |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 29,4 g | 11% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14% |
| Calcio L | 58,8 mg | 5% |
| Iron L | 2,4 mg | 13% |
| Potasio L | 206 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for comidas y platos (median 10 g)
- Fiber2,4 gabove the median for comidas y platos (median 1,7 g)
- Sugars0 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat2,9 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,35 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium247 mgin the lowest quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PH Food
- Barcode
- 0060706297975
- Quantity
- 500 g
- Label serving
- 4 pièces (85 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jerk Salmon Burger Rainforest | 176 | 20 g | 5,9 g | 8,2 g |
| Brioche Wheat Burger Buns Whole Foods market | 176 | 10 g | 54 g | 5 g |
| tempeh original burger Green Cuisine | 176 | 17,6 g | 9,4 g | 10,6 g |
| Steamed chili crisps chicken soup dumpling Wowbao | 176 | 10,6 g | 21,2 g | 5,9 g |
| Sushi Philadelphia Roll Ukrop's | 176 | 4,4 g | 25,5 g | 6,4 g |
| Pot stickers Vegetable Dumplings Ling Ling | 176 | 4,7 g | 31 g | 4,3 g |
| Peppercorn Turkey Sandwich Meal Simple | 176 | 15,7 g | 18 g | 4,3 g |
| Vegetable Egg Roll Wei-Chuan | 176 | 3,5 g | 27,1 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Dumpling?
100 g of Vegetable Dumpling has 176 kcal. Serving, 4 pièces, 85 g (85 g): about 150 kcal.
How much protein is in Vegetable Dumpling?
Vegetable Dumpling contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 4 pièces, 85 g (85 g). About 16% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Vegetable Dumpling?
Vegetable Dumpling has 29,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Dumpling?
Vegetable Dumpling contains 2,9 g of fat per 100 g, of which 0,35 g is saturated (2% of the Daily Value).
What vitamins and minerals does Vegetable Dumpling contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Dumpling?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060706297975. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.