Vegetable Dumpling
Packaged product Mahlzeiten und Gerichte PH Food
Vegetable Dumpling contains 176 kcal per 100 g. A Serving, 4 pièces, 85 g (85 g) provides about 150 kcal.
Roughly 68 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,35 g | 2 % |
| Trans fat L | 0 g | |
| Sodium L | 247 mg | 11 % |
| Total carbohydrates L | 29,4 g | 11 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14 % |
| Calcium L | 58,8 mg | 5 % |
| Eisen L | 2,4 mg | 13 % |
| Kalium L | 206 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 68 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber2,4 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat2,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,35 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium247 mgin the lowest quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PH Food
- Barcode
- 0060706297975
- Quantity
- 500 g
- Label serving
- 4 pièces (85 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jerk Salmon Burger Rainforest | 176 | 20 g | 5,9 g | 8,2 g |
| Brioche Wheat Burger Buns Whole Foods market | 176 | 10 g | 54 g | 5 g |
| tempeh original burger Green Cuisine | 176 | 17,6 g | 9,4 g | 10,6 g |
| Steamed chili crisps chicken soup dumpling Wowbao | 176 | 10,6 g | 21,2 g | 5,9 g |
| Sushi Philadelphia Roll Ukrop's | 176 | 4,4 g | 25,5 g | 6,4 g |
| Pot stickers Vegetable Dumplings Ling Ling | 176 | 4,7 g | 31 g | 4,3 g |
| Peppercorn Turkey Sandwich Meal Simple | 176 | 15,7 g | 18 g | 4,3 g |
| Vegetable Egg Roll Wei-Chuan | 176 | 3,5 g | 27,1 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Dumpling?
100 g of Vegetable Dumpling has 176 kcal. Serving, 4 pièces, 85 g (85 g): about 150 kcal.
How much protein is in Vegetable Dumpling?
Vegetable Dumpling contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 6 g in Serving, 4 pièces, 85 g (85 g). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Vegetable Dumpling?
Vegetable Dumpling has 29,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Dumpling?
Vegetable Dumpling contains 2,9 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Vegetable Dumpling contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Dumpling?
100 g contains 247 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060706297975. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.