Vegetable Couscous
Packaged product Grainas y Pasta Commensal
Vegetable Couscous contains 123 kcal per 100 g. A serving, 1 serving, 260 g (260 g) provides about 320 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,19 g | 1% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 20,8 g | 8% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 3,1 g | |
| Protein L | 3,8 g | 8% |
| Calcio L | 38,5 mg | 3% |
| Iron L | 0,77 mg | 4% |
| Potasio L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber1,5 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars3,1 gabove the median for grainas y pasta (median 2,2 g)
- Fat2,3 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0,19 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium254 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Commensal
- Barcode
- 0776239005245
- Label serving
- 1 serving (260 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice Nice Rice | 123 | 2,7 g | 25,6 g | 0,97 g |
| Hokkien Noodles Lantern Valley | 123 | 3,8 g | 24,8 g | 0,35 g |
| Pastasalat med grillet kylling Snack time | 123 | 7,6 g | 10,9 g | 5,1 g |
| Persian rice Daawat | 123 | 2,8 g | 27 g | 0 g |
| NESCAFE ALEGRIA Delicate avec micro-grains Poche 500g Alegria | 123 | 8 g | 3 g | 0,7 g |
| WR Singapore Noodle Paste 190g Waitrose | 123 | 1,8 g | 14,9 g | 5,9 g |
| Pesto Pasta Knorr | 123 | 3,7 g | 18 g | 3,8 g |
| Instant cereal Super | 123 | 1 g | 26 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Couscous?
100 g of Vegetable Couscous has 123 kcal. Serving, 1 serving, 260 g (260 g): about 320 kcal.
How much protein is in Vegetable Couscous?
Vegetable Couscous contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 1 serving, 260 g (260 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Vegetable Couscous?
Vegetable Couscous has 20,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Couscous?
Vegetable Couscous contains 2,3 g of fat per 100 g, of which 0,19 g is saturated (1% of the Daily Value).
How much sodium is in Vegetable Couscous?
100 g contains 254 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776239005245. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.