Vegemite
Packaged product Dulces y postres Vegemite
Vegemite contains 177 kcal per 100 g. A serving, 5 g (5 g) provides about 9 kcal.
Roughly 62% of its calories come from protein, with 29% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 219 kcal per 100 g across 66 products.
100 g provides 917% of the Daily Value for Thiamin (B1), 662% of the Daily Value for Riboflavin (B2) and 313% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 3.300 mg | 143% |
| Total carbohydrates L | 11,4 g | 4% |
| Dietary fiber L | 9,2 g | 33% |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24,7 g | 49% |
| Thiamin (B1) L | 11 mg | 917% |
| Riboflavin (B2) L | 8,6 mg | 662% |
| Niacin (B3) L | 50 mg | 313% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 29%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,7 gbelow the median for dulces y postres (median 25,9 g)
- Fiber9,2 gin the top quarter of dulces y postres (median 7,8 g)
- Sugars3,8 gin the top quarter of dulces y postres (median 2,1 g)
- Fat1,6 gin the top quarter of dulces y postres (median 1 g)
- Saturated fat1 gin the top quarter of dulces y postres (median 0,5 g)
- Sodium3.300 mgabove the median for dulces y postres (median 3.246 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vegemite
- Barcode
- 93552806
- Quantity
- 150 g
- Label serving
- 5 g
- Category
- Se propaga extracto de levadura
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yeast extract (wheat, barley), salt, mineral salt (508), malt extract (barley), colour (150c), flavours, niacin, thiamine, riboflavin, folate. Contains wheat, gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegemite Vegemite | 177 | 24,5 g | 11,6 g | 2 g |
| Vegemite VEGEMITE | 177 | 24 g | 28 g | 20 g |
| Gluten Free Vegemite Vegemite | 176 | 26,5 g | 9,8 g | 1,2 g |
| Vegemite Vegemite | 180 | 26 g | 11 g | 0,9 g |
| Vegemite Vegemite | 174 | 25,9 g | 11,1 g | 1 g |
| Vegemite Kraft | 174 | 25,9 g | 11,1 g | 1 g |
| Vegemite Vegemite | 174 | 25,9 g | 11,4 g | 1,6 g |
| Vegemite Vegemite | 174 | 25,9 g | 11,1 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegemite?
100 g of Vegemite has 177 kcal. Serving, 5 g (5 g): about 9 kcal.
Is Vegemite high in protein?
Vegemite contains 24,7 g of protein per 100 g (49% of the 50 g Daily Value), or 1,2 g in serving, 5 g (5 g). About 62% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 25,9 g).
How many carbs are in Vegemite?
Vegemite has 11,4 g of total carbohydrates per 100 g, including 9,2 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegemite?
Vegemite contains 1,6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Vegemite contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (917% DV), Riboflavin (B2) (662% DV) and Niacin (B3) (313% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegemite?
100 g contains 3.300 mg of sodium, 143% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93552806. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.