Vegemite
Packaged product Dulces y postres Vegemite
Vegemite contains 180 kcal per 100 g. A serving, 5 g (5 g) provides about 9 kcal.
Roughly 67% of its calories come from protein, with 28% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 219 kcal per 100 g across 66 products.
100 g provides 917% of the Daily Value for Thiamin (B1) and 662% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 3.300 mg | 143% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Thiamin (B1) L | 11 mg | 917% |
| Riboflavin (B2) L | 8,6 mg | 662% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 28%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for dulces y postres (median 25,9 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 7,8 g)
- Sugars2,4 gin the top quarter of dulces y postres (median 2,1 g)
- Fat0,9 gbelow the median for dulces y postres (median 1 g)
- Saturated fat0,1 gin the lowest quarter of dulces y postres (median 0,5 g)
- Sodium3.300 mgabove the median for dulces y postres (median 3.246 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vegemite
- Barcode
- 9300650658912
- Quantity
- 220 g
- Label serving
- 5 g
- Category
- Se propaga extracto de levadura
- Packaging
- en:brown-glass-pot,en:plastic-lid
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
yeast extract (from yeast grown on _barley_ and _wheat_), salt, malt extract (from _barley_), flavour enhancer (potassium chloride), colour (E150c), spice extract (contains _celery_), niacin, thiamin, riboflavin, folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegemite Vegemite | 182 | 25,9 g | 11,1 g | 1 g |
| Vegemite Vegemite | 177 | 24,5 g | 11,6 g | 2 g |
| Vegemite Vegemite | 177 | 24,7 g | 11,4 g | 1,6 g |
| Vegemite VEGEMITE | 177 | 24 g | 28 g | 20 g |
| Vegemite (Gluten free) BEGA CHEESE LIMITED | 184 | 22,9 g | 13,6 g | 2,3 g |
| Gluten Free Vegemite Vegemite | 176 | 26,5 g | 9,8 g | 1,2 g |
| Vegemite Vegemite | 174 | 25,9 g | 11,1 g | 1 g |
| Vegemite Kraft | 174 | 25,9 g | 11,1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegemite?
100 g of Vegemite has 180 kcal. Serving, 5 g (5 g): about 9 kcal.
Is Vegemite high in protein?
Vegemite contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 1,3 g in serving, 5 g (5 g). About 67% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 25,9 g).
How many carbs are in Vegemite?
Vegemite has 11 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegemite?
Vegemite contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Vegemite contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (917% DV) and Riboflavin (B2) (662% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegemite?
100 g contains 3.300 mg of sodium, 143% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300650658912. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "VEGEMITE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.