Vegemite
Packaged product Sweets og Desserter Vegemite
Vegemite contains 180 kcal per 100 g. A serving, 5 g (5 g) provides about 9 kcal.
Roughly 67 % of its calories come from protein, with 28 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 219 kcal per 100 g across 66 products.
100 g provides 917 % of the Daily Value for Thiamin (B1) and 662 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 3.300 mg | 143 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Thiamin (B1) L | 11 mg | 917 % |
| Riboflavin (B2) L | 8,6 mg | 662 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 28 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for sweets og desserter (median 25,9 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 7,8 g)
- Sugars2,4 gin the top quarter of sweets og desserter (median 2,1 g)
- Fat0,9 gbelow the median for sweets og desserter (median 1 g)
- Saturated fat0,1 gin the lowest quarter of sweets og desserter (median 0,5 g)
- Sodium3.300 mgabove the median for sweets og desserter (median 3.246 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vegemite
- Barcode
- 9300650658912
- Quantity
- 220 g
- Label serving
- 5 g
- Category
- Smørbare gær
- Packaging
- en:brown-glass-pot,en:plastic-lid
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
yeast extract (from yeast grown on _barley_ and _wheat_), salt, malt extract (from _barley_), flavour enhancer (potassium chloride), colour (E150c), spice extract (contains _celery_), niacin, thiamin, riboflavin, folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegemite Vegemite | 182 | 25,9 g | 11,1 g | 1 g |
| Vegemite Vegemite | 177 | 24,5 g | 11,6 g | 2 g |
| Vegemite Vegemite | 177 | 24,7 g | 11,4 g | 1,6 g |
| Vegemite VEGEMITE | 177 | 24 g | 28 g | 20 g |
| Vegemite (Gluten free) BEGA CHEESE LIMITED | 184 | 22,9 g | 13,6 g | 2,3 g |
| Gluten Free Vegemite Vegemite | 176 | 26,5 g | 9,8 g | 1,2 g |
| Vegemite Vegemite | 174 | 25,9 g | 11,1 g | 1 g |
| Vegemite Kraft | 174 | 25,9 g | 11,1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegemite?
100 g of Vegemite has 180 kcal. Serving, 5 g (5 g): about 9 kcal.
Is Vegemite high in protein?
Vegemite contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 1,3 g in serving, 5 g (5 g). About 67 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 25,9 g).
How many carbs are in Vegemite?
Vegemite has 11 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegemite?
Vegemite contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Vegemite contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (917 % DV) and Riboflavin (B2) (662 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegemite?
100 g contains 3.300 mg of sodium, 143 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300650658912. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "VEGEMITE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.