Valor, dark chocolate
Packaged product Dulces y postres Valor
Valor, dark chocolate contains 545 kcal per 100 g. A serving, 4 squares, 33 g (33 g) provides about 180 kcal.
Roughly 60% of its calories come from fat, with 31% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (560 kcal per 100 g).
100 g provides 106% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 36,4 g | 47% |
| Saturated fat L | 24,2 g | 121% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 42,4 g | 15% |
| Dietary fiber L | 15,2 g | 54% |
| Total sugars L | 30,3 g | |
| Protein L | 12,1 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 61 mg | 5% |
| Iron L | 19,1 mg | 106% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 31%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of dulces y postres (median 8 g)
- Fiber15,2 gin the top quarter of dulces y postres (median 9,5 g)
- Sugars30,3 gabove the median for dulces y postres (median 28,3 g)
- Fat36,4 gbelow the median for dulces y postres (median 40,2 g)
- Saturated fat24,2 gabove the median for dulces y postres (median 24 g)
- Sodium455 mgin the top quarter of dulces y postres (median 8 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 545 kcal | 545 kcal |
| Protein | 12,1 g | 12,1 g |
| Carbohydrates | 42,4 g | 42,4 g |
| Fat | 36,4 g | 36,4 g |
| Fiber | 15,2 g | 15,2 g |
| Sugars | 30,3 g | 30,3 g |
| Sodium | 455 mg | 455 mg |
Product details
- Brand
- Valor
- Barcode
- 0410109051245
- Label serving
- 4 SQUARES (33 g)
- Category
- Chocolates oscuros
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa mass, sugar, cocoa powder, cocoa butter, sea salt, soya lecithin. cocoa solids: 70% minimum in the chocolate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarManteca de cacaoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ChocoPasty MACAO | 545 | 6 g | 45 g | 39 g |
| Scho-Ka-Kola Scho-Ka-Kola | 545 | 9,1 g | 42,1 g | 35,5 g |
| Mexique Noir 73% Voisin | 545 | 7,8 g | 34,7 g | 38,6 g |
| Dark mint crisp chocolate Roisin's | 545 | 6,6 g | 46,1 g | 34,8 g |
| Chocolat noir avec amarante Migros Bio | 545 | 6 g | 48 g | 35 g |
| Chocolat noir 56% cacao Chocolat des Princes | 545 | 5,8 g | 43,3 g | 36,5 g |
| Mahony, Noir Frey | 545 | 5 g | 54 g | 33 g |
| Sierra Nevada Legast | 545 | 9,1 g | 36 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Valor, dark chocolate?
100 g of Valor, dark chocolate has 545 kcal. Serving, 4 squares, 33 g (33 g): about 180 kcal.
Is Valor, dark chocolate high in protein?
Valor, dark chocolate contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 4 squares, 33 g (33 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 8 g).
How many carbs are in Valor, dark chocolate?
Valor, dark chocolate has 42,4 g of total carbohydrates per 100 g, including 15,2 g of fiber and 30,3 g of sugars.
How much fat is in Valor, dark chocolate?
Valor, dark chocolate contains 36,4 g of fat per 100 g, of which 24,2 g is saturated (121% of the Daily Value).
What vitamins and minerals does Valor, dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (106% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Valor, dark chocolate?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 429887. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0410109051245. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.