Urad Dal
Packaged product Otros alimentos Laxmi
Urad Dal contains 340 kcal per 100 g. A serving, 0.25 cup, 47 g (47 g) provides about 160 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 35% of the Daily Value for iron and 21% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 42,6 mg | 2% |
| Total carbohydrates L | 59,6 g | 22% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 2,1 g | |
| Protein L | 23,4 g | 47% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 128 mg | 10% |
| Iron L | 6,4 mg | 35% |
| Potasio L | 979 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 68%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,4 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber17 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars2,1 gbelow the median for otros alimentos (median 3,5 g)
- Fat2,1 gbelow the median for otros alimentos (median 6,4 g)
- Sodium42,6 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laxmi
- Barcode
- 0723246183312
- Label serving
- 0.25 cup (47 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Urad Dal?
100 g of Urad Dal has 340 kcal. Serving, 0.25 cup, 47 g (47 g): about 160 kcal.
Is Urad Dal high in protein?
Urad Dal contains 23,4 g of protein per 100 g (47% of the 50 g Daily Value), or 11 g in serving, 0.25 cup, 47 g (47 g). About 27% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Urad Dal?
Urad Dal has 59,6 g of total carbohydrates per 100 g, including 17 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Urad Dal?
Urad Dal contains 2,1 g of fat per 100 g.
What vitamins and minerals does Urad Dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV) and potasio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Urad Dal?
100 g contains 42,6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723246183312. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.