Unsweetened Medium Coconut
Packaged product Dulces y postres Nature’s Nuts
Unsweetened Medium Coconut contains 667 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 100 kcal.
Roughly 85% of its calories come from fat, with 11% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 15% of the Daily Value for iron and 14% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 66,7 g | 85% |
| Saturated fat L | 60 g | 300% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33,3 mg | 1% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 13,3 g | 48% |
| Total sugars L | 6,7 g | |
| Protein L | 6,7 g | 13% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,7 mg | 15% |
| Potasio L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 11%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for dulces y postres (median 5,7 g)
- Fiber13,3 gin the top quarter of dulces y postres (median 2 g)
- Sugars6,7 gbelow the median for dulces y postres (median 21,2 g)
- Fat66,7 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat60 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium33,3 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature’s Nuts
- Barcode
- 0682264960094
- Label serving
- 2 tbsp (15 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach/Jalapeno Garlic Spread Majestic Garlic | 667 | 0 g | 0 g | 77,8 g |
| Lindor dark assorted chocolate Lindt | 667 | 8,3 g | 41,7 g | 50 g |
| Garlic Spread Sobeys | 667 | 1 g | 6,7 g | 73,3 g |
| Mayo Style Spread Life Smart | 667 | 0,67 g | 0 g | 73,3 g |
| Cinnamon Honey Whipped Spread Country Crock | 667 | 0 g | 9,5 g | 66,7 g |
| Kewpie Mayo Kewpie mayonnaise | 667 | 0 g | 0 g | 73,3 g |
| Honey Cinnamon Whipped Buttery Spread Texas Roadhouse | 667 | 0 g | 11,1 g | 66,7 g |
| Walnuts Halves & Pieces Simple Truth | 667 | 16,7 g | 13,3 g | 66,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsweetened Medium Coconut?
100 g of Unsweetened Medium Coconut has 667 kcal. Serving, 2 tbsp, 15 g (15 g): about 100 kcal.
How much protein is in Unsweetened Medium Coconut?
Unsweetened Medium Coconut contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 15 g (15 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Unsweetened Medium Coconut?
Unsweetened Medium Coconut has 20 g of total carbohydrates per 100 g, including 13,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsweetened Medium Coconut?
Unsweetened Medium Coconut contains 66,7 g of fat per 100 g, of which 60 g is saturated (300% of the Daily Value).
What vitamins and minerals does Unsweetened Medium Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsweetened Medium Coconut?
100 g contains 33,3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0682264960094. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.