Turnkey Red Pancake Mix
Packaged product Dulces y postres Long Table
Turnkey Red Pancake Mix contains 289 kcal per 100 g. A serving, 0.333 cup, 45 g (45 g) provides about 130 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 31% of the Daily Value for calcio and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.110 mg | 48% |
| Total carbohydrates L | 64,4 g | 23% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,1 g | 22% |
| Calcio L | 400 mg | 31% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 22,2 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber8,9 gin the top quarter of dulces y postres (median 2 g)
- Sugars0 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat0 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium1.110 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Long Table
- Barcode
- 0850055149052
- Label serving
- 0.333 cup (45 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GO Cinnamon Brown Sugar Protein Waffles Kashi | 289 | 17,1 g | 27,6 g | 14,5 g |
| Biscuit Roll-Ups Egg & Cheese Jimmy Dean | 289 | 11,1 g | 27,8 g | 14,4 g |
| Kalo Gluten Free Cupcakes Kalo | 289 | 2,5 g | 35,3 g | 17,6 g |
| Cherry Crunch Pie Willamette Valley Pie Co. | 289 | 4,2 g | 48,6 g | 9,2 g |
| Chocolate Custard Twists Sprouts | 289 | 5,6 g | 37,8 g | 12,2 g |
| Vanilla School Cake Henllan Nakery | 289 | 3,5 g | 34,3 g | 15 g |
| Demerara Gum Syrup Liber | 289 | 0 g | 77,6 g | 0 g |
| Strudel au jambon MClassic | 289 | 12 g | 17 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turnkey Red Pancake Mix?
100 g of Turnkey Red Pancake Mix has 289 kcal. Serving, 0.333 cup, 45 g (45 g): about 130 kcal.
Is Turnkey Red Pancake Mix high in protein?
Turnkey Red Pancake Mix contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 0.333 cup, 45 g (45 g). About 15% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Turnkey Red Pancake Mix?
Turnkey Red Pancake Mix has 64,4 g of total carbohydrates per 100 g, including 8,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turnkey Red Pancake Mix?
Turnkey Red Pancake Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Turnkey Red Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (31% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turnkey Red Pancake Mix?
100 g contains 1.110 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850055149052. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.