Turnkey Red Pancake Mix
Packaged product Sweets og Desserter Long Table
Turnkey Red Pancake Mix contains 289 kcal per 100 g. A serving, 0.333 cup, 45 g (45 g) provides about 130 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 31 % of the Daily Value for calcium and 19 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.110 mg | 48 % |
| Total carbohydrates L | 64,4 g | 23 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
| Calcium L | 400 mg | 31 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 22,2 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber8,9 gin the top quarter of sweets og desserter (median 2 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat0 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium1.110 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Long Table
- Barcode
- 0850055149052
- Label serving
- 0.333 cup (45 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GO Cinnamon Brown Sugar Protein Waffles Kashi | 289 | 17,1 g | 27,6 g | 14,5 g |
| Biscuit Roll-Ups Egg & Cheese Jimmy Dean | 289 | 11,1 g | 27,8 g | 14,4 g |
| Kalo Gluten Free Cupcakes Kalo | 289 | 2,5 g | 35,3 g | 17,6 g |
| Cherry Crunch Pie Willamette Valley Pie Co. | 289 | 4,2 g | 48,6 g | 9,2 g |
| Chocolate Custard Twists Sprouts | 289 | 5,6 g | 37,8 g | 12,2 g |
| Vanilla School Cake Henllan Nakery | 289 | 3,5 g | 34,3 g | 15 g |
| Demerara Gum Syrup Liber | 289 | 0 g | 77,6 g | 0 g |
| Strudel au jambon MClassic | 289 | 12 g | 17 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turnkey Red Pancake Mix?
100 g of Turnkey Red Pancake Mix has 289 kcal. Serving, 0.333 cup, 45 g (45 g): about 130 kcal.
Is Turnkey Red Pancake Mix high in protein?
Turnkey Red Pancake Mix contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in serving, 0.333 cup, 45 g (45 g). About 15 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Turnkey Red Pancake Mix?
Turnkey Red Pancake Mix has 64,4 g of total carbohydrates per 100 g, including 8,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turnkey Red Pancake Mix?
Turnkey Red Pancake Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Turnkey Red Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31 % DV) and jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turnkey Red Pancake Mix?
100 g contains 1.110 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. december 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850055149052. License: ODbL 1.0 (Open Food Facts). Source record dated 8. december 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.