Turkey Tender
Packaged product Poultry Prasek's
Turkey Tender contains 179 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 100 kcal.
Roughly 82% of its calories come from protein, with 9% from fat and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 44,6 mg | 15% |
| Sodium L | 768 mg | 33% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35,7 g | 71% |
| Calcio L | 35,7 mg | 3% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 464 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 8%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,7 gin the top quarter of poultry (median 17,9 g)
- Fiber1,8 gin the top quarter of poultry (median 0,031 g)
- Sugars0 gin the lowest quarter of poultry (median 0,88 g)
- Fat1,8 gin the lowest quarter of poultry (median 4,4 g)
- Saturated fat0 gin the lowest quarter of poultry (median 1,2 g)
- Sodium768 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal19,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Maple Chicken Sausage Mini Links Good & Gather | 179 | 16,1 g | 12,5 g | 6,3 g |
| Turkey Bacon Wegmans | 179 | 21,4 g | 3,6 g | 7,1 g |
| Slower Reared British Whole Chicken Parmesan And Sunblush Tomato Deboned Waitrose | 179 | 21,7 g | 0,5 g | 10 g |
| Chicken Milanesa Custom Made Meals | 179 | 17 g | 19,8 g | 3,3 g |
| Chicken Tenders Heinen’s | 179 | 15,8 g | 12,6 g | 7,4 g |
| fresh ground turkey Jennie-O | 179 | 17 g | 0 g | 13,4 g |
| Rotisserie chicken bbq Waitrose | 179 | 24 g | 1 g | 8,7 g |
| Shredded Rotisserie Chicken Fresh By Meijer | 179 | 21,4 g | 0 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Tender?
100 g of Turkey Tender has 179 kcal. Serving, 1 portion, 56 g (56 g): about 100 kcal.
Is Turkey Tender high in protein?
Turkey Tender contains 35,7 g of protein per 100 g (71% of the 50 g Daily Value), or 20 g in serving, 1 portion, 56 g (56 g). About 82% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17,9 g).
How many carbs are in Turkey Tender?
Turkey Tender has 3,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey Tender?
Turkey Tender contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Turkey Tender contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turkey Tender?
100 g contains 768 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812397016751. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.