turkey & swiss
Packaged product Poultry giant eagle
Turkey & swiss contains 195 kcal per 100 g. A serving, 1 sandwich, 200 g (200 g) provides about 390 kcal.
Roughly 48% of its calories come from carbohydrates, with 26% from protein and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
100 g provides 525.000% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 22,5 mg | 8% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 4,5 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 12,5 g | 25% |
| Vitamina D L | 105.000 µg | 525.000% |
| Calcio L | 105 mg | 8% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 345 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 48%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for poultry (median 17,9 g)
- Fiber1,5 gin the top quarter of poultry (median 0,031 g)
- Sugars4,5 gin the top quarter of poultry (median 0,88 g)
- Fat5,5 gabove the median for poultry (median 4,4 g)
- Saturated fat2 gabove the median for poultry (median 1,2 g)
- Sodium500 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- giant eagle
- Barcode
- 0030034963293
- Label serving
- 1 sandwich (200 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chicken & Bacon Club w/ Mayo Select & Go | 195 | 10,9 g | 18,9 g | 8,1 g |
| Chicken club blt salad Dole | 195 | 8,5 g | 9,2 g | 14 g |
| Chicken Luncheon Meat arabisch | 195 | 12 g | 3 g | 14,7 g |
| Turkey Cobb Salad Every table | 195 | 9,1 g | 6,4 g | 15 g |
| Chicken Pesto Pasta No Mayonnaise Tesco | 195 | 9,4 g | 20,1 g | 7,9 g |
| Low Carb Chicken Quesadilla Redefine | 195 | 20,2 g | 12,7 g | 7,5 g |
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| Chicken Pesto Pasta Macros | 195 | 11 g | 13,1 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in turkey & swiss?
100 g of turkey & swiss has 195 kcal. Serving, 1 sandwich, 200 g (200 g): about 390 kcal.
Is turkey & swiss high in protein?
Turkey & swiss contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 25 g in serving, 1 sandwich, 200 g (200 g). About 26% of its calories come from protein. Compared with other poultry, that is below the median (median 17,9 g).
How many carbs are in turkey & swiss?
Turkey & swiss has 23 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in turkey & swiss?
Turkey & swiss contains 5,5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does turkey & swiss contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (525.000% DV). The full list is in the vitamins and minerals table above.
How much sodium is in turkey & swiss?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034963293. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.