Turkey sub
Packaged product Poultry Sheetz
Turkey sub contains 178 kcal per 100 g. A serving, 1 sandwich, 213 g (213 g) provides about 380 kcal.
Roughly 49% of its calories come from carbohydrates, with 28% from protein and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 2,3 g | 12% |
| Cholesterol L | 23,5 mg | 8% |
| Sodium L | 577 mg | 25% |
| Total carbohydrates L | 21,6 g | 8% |
| Dietary fiber L | 0,94 g | 3% |
| Total sugars L | 0,94 g | |
| Added sugars L | 0,94 g | 2% |
| Protein L | 12,2 g | 24% |
| Calcio L | 111 mg | 9% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 336 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 49%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gbelow the median for poultry (median 17,9 g)
- Fiber0,94 gabove the median for poultry (median 0 g)
- Sugars0,94 gabove the median for poultry (median 0,87 g)
- Fat4,7 gabove the median for poultry (median 4,3 g)
- Saturated fat2,3 gabove the median for poultry (median 1,2 g)
- Sodium577 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Chicken Salad Bowl Farmer's Fridge | 178 | 13 g | 4,9 g | 10,8 g |
| Louisiana Chicken Tenders Golden Coast | 178 | 17 g | 9,2 g | 8,1 g |
| Maple BBQ Chicken Nibbles Waitoa | 178 | 15,8 g | 4,3 g | 10,5 g |
| Chicken Kebabs Walter Smith | 178 | 22,6 g | 5,7 g | 7 g |
| Chicken Caesar Salad W/ Dressing Amtrak Amtrak | 178 | 10,1 g | 5,6 g | 12,9 g |
| Smokey BBQ Chicken Pasta Dine In | 178 | 10,3 g | 16 g | 7,9 g |
| Peri Peri Split Chicken The Mad Butcher | 179 | 17,4 g | 5 g | 9,7 g |
| Boots Korean Inspired BBQ Chicken Boots | 179 | 9,2 g | 26 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey sub?
100 g of Turkey sub has 178 kcal. Serving, 1 sandwich, 213 g (213 g): about 380 kcal.
Is Turkey sub high in protein?
Turkey sub contains 12,2 g of protein per 100 g (24% of the 50 g Daily Value), or 26 g in serving, 1 sandwich, 213 g (213 g). About 28% of its calories come from protein. Compared with other poultry, that is below the median (median 17,9 g).
How many carbs are in Turkey sub?
Turkey sub has 21,6 g of total carbohydrates per 100 g, including 0,94 g of fiber and 0,94 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey sub?
Turkey sub contains 4,7 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
How much sodium is in Turkey sub?
100 g contains 577 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0759465007559. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.