Turkey Sub
Turkey Sub contains 189 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 568 kcal.
Roughly 40% of its calories come from fat, with 37% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 8,4 g | 11% |
| Saturated fat L | 2,1 g | 11% |
| Trans fat L | 0,067 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 574 mg | 25% |
| Total carbohydrates L | 17,3 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 10,7 g | 21% |
| Calcio L | 10,7 mg | 0,8% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 52,7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 37%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the lowest quarter of poultry (median 17,9 g)
- Fiber1 gabove the median for poultry (median 0 g)
- Sugars2 gin the top quarter of poultry (median 0,87 g)
- Fat8,4 gabove the median for poultry (median 4,3 g)
- Saturated fat2,1 gabove the median for poultry (median 1,2 g)
- Sodium574 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hoisin Duck Wrap Quick Bite | 189 | 13,7 g | 22,7 g | 4,6 g |
| Wrap Peri Peri Chicken kitchen. | 189 | 11,5 g | 18,4 g | 8,9 g |
| Whole Chicken with Southwest Seasoning Albertsons | 189 | 15 g | 0,88 g | 14,1 g |
| Smokehouse chicken Lowe’s Foods | 189 | 14,5 g | 4,8 g | 12,3 g |
| Chicken Puttanesca Prepkitchen | 189 | 16,8 g | 22 g | 3,2 g |
| Chicken Tenders Thriftys | 189 | 13,7 g | 15,8 g | 8,4 g |
| Blackened Grilled Chicken Breast Ukrops | 189 | 30 g | 2,1 g | 5,8 g |
| Blackened Grilled Chicken Breast Ukrop's Homestyle Foods | 189 | 29,5 g | 2,1 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Sub?
100 g of Turkey Sub has 189 kcal. Serving, 1 portion, 300 g (300 g): about 568 kcal.
Is Turkey Sub high in protein?
Turkey Sub contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 32 g in serving, 1 portion, 300 g (300 g). About 23% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17,9 g).
How many carbs are in Turkey Sub?
Turkey Sub has 17,3 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey Sub?
Turkey Sub contains 8,4 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
How much sodium is in Turkey Sub?
100 g contains 574 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0289659908992. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.