Turkey breast
Packaged product Poultry Black Bear
Turkey breast contains 89 kcal per 100 g.
Roughly 84% of its calories come from protein, with 9% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 105 kcal per 100 g across 324 products.
100 g provides 14% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0,89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,6 g | 39% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 32 mg | 2% |
| Iron L | 0 mg | 0% |
| Potasio L | 661 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 8%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gabove the median for poultry (median 19,5 g)
- Sugars1,8 gin the top quarter of poultry (median 0,8 g)
- Fat0,89 gin the lowest quarter of poultry (median 1,8 g)
- Saturated fat0 gin the lowest quarter of poultry (median 0,2 g)
- Sodium393 mgin the lowest quarter of poultry (median 760 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89,3 kcal | 89 kcal |
| Protein | 19,6 g | 19,6 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 0,89 g | 0,89 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 393 mg | 393 mg |
Product details
- Brand
- Black Bear
- Barcode
- 0630003372097
- Quantity
- 11 g
- Category
- Pechugas de Turquía
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven Roasted Turkey Breast Centrella | 89 | 16,1 g | 3,6 g | 1,8 g |
| Turkey Breast Great Value | 89 | 17,9 g | 7,1 g | 0 g |
| Oven Roasted Turkey Breast Plainville Farms | 89 | 19,6 g | 1,8 g | 0 g |
| Mesquite Smoked Turkey Breast Oscar Mayer | 89 | 16,1 g | 1,8 g | 1,8 g |
| Oven Roasted Turkey Breast Ahold | 89 | 19,6 g | 1,8 g | 0 g |
| Meijer, oven roasted turkey breast Meijer | 89 | 16,1 g | 3,6 g | 1,8 g |
| Jennie-o, turkey breast, hickory smoked Jennie-O | 89 | 19,6 g | 1,8 g | 1,8 g |
| Pechuga de Pavo MERCADONA | 89 | 19,5 g | 0,9 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey breast?
100 g of Turkey breast has 89 kcal.
Is Turkey breast high in protein?
Turkey breast contains 19,6 g of protein per 100 g (39% of the 50 g Daily Value). About 84% of its calories come from protein. Compared with other poultry, that is above the median (median 19,5 g).
How many carbs are in Turkey breast?
Turkey breast has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Turkey breast?
Turkey breast contains 0,89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Turkey breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turkey breast?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 de agosto de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0630003372097. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2023. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2601986. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.