Tuna
Packaged product Pesca y mariscos Ocean Rise
Tuna contains 136 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 95 kcal.
Roughly 66% of its calories come from protein, with 32% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 163 kcal per 100 g across 10.088 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 0,43 g | 2% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 0,86 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,57 g | |
| Protein L | 21,3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 3%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,3 gin the top quarter of pesca y mariscos (median 18,2 g)
- Sugars0,57 gabove the median for pesca y mariscos (median 0,2 g)
- Fat4,6 gbelow the median for pesca y mariscos (median 6,6 g)
- Saturated fat0,43 gin the lowest quarter of pesca y mariscos (median 1,4 g)
- Sodium410 mgabove the median for pesca y mariscos (median 329 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1 g |
|---|---|
| Grasa poliinsaturada L | 0,43 g |
Product details
- Brand
- Ocean Rise
- Barcode
- 4088700071991
- Label serving
- 1 serving (70 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seared Salmon Cuisine Solutions | 136 | 16,4 g | 4,3 g | 5,7 g |
| Seared Salmon Cuisine Solutions | 136 | 16,4 g | 4,3 g | 5,7 g |
| Seared Salmon Sous-Vide | 136 | 16,4 g | 4,3 g | 5,7 g |
| Seared Salmon Sous Vide | 136 | 16,4 g | 4,3 g | 5,7 g |
| Tuna - Tomato & Basil Coles | 136 | 17,8 g | 1,7 g | 7,3 g |
| Fish Tofu Yohosiyo | 136 | 10 g | 11,2 g | 5,6 g |
| Shrimp Risotto Aracini Aqua Gems | 136 | 6,7 g | 20 g | 3,3 g |
| Spicy Tuna Bowl Fusia Sushi | 136 | 10 g | 14,1 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 136 kcal. Serving, 1 serving, 70 g (70 g): about 95 kcal.
Is Tuna high in protein?
Tuna contains 21,3 g of protein per 100 g (43% of the 50 g Daily Value), or 14,9 g in serving, 1 serving, 70 g (70 g). About 66% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 18,2 g).
How many carbs are in Tuna?
Tuna has 0,86 g of total carbohydrates per 100 g, including 0,57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 4,6 g of fat per 100 g, of which 0,43 g is saturated (2% of the Daily Value).
How much sodium is in Tuna?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700071991. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.