Tuna
Packaged product Poissons et fruits de mer Ocean Rise
Tuna contains 136 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 95 kcal.
Roughly 66 % of its calories come from protein, with 32 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 163 kcal per 100 g across 10 088 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,43 g | 2 % |
| Sodium L | 410 mg | 18 % |
| Total carbohydrates L | 0,86 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,57 g | |
| Protein L | 21,3 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 3 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,3 gin the top quarter of poissons et fruits de mer (median 18,2 g)
- Sugars0,57 gabove the median for poissons et fruits de mer (median 0,2 g)
- Fat4,6 gbelow the median for poissons et fruits de mer (median 6,6 g)
- Saturated fat0,43 gin the lowest quarter of poissons et fruits de mer (median 1,4 g)
- Sodium410 mgabove the median for poissons et fruits de mer (median 329 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1 g |
|---|---|
| Graisses polyinsaturées L | 0,43 g |
Product details
- Brand
- Ocean Rise
- Barcode
- 4088700071991
- Label serving
- 1 serving (70 g)
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seared Salmon Cuisine Solutions | 136 | 16,4 g | 4,3 g | 5,7 g |
| Seared Salmon Cuisine Solutions | 136 | 16,4 g | 4,3 g | 5,7 g |
| Seared Salmon Sous-Vide | 136 | 16,4 g | 4,3 g | 5,7 g |
| Seared Salmon Sous Vide | 136 | 16,4 g | 4,3 g | 5,7 g |
| Tuna - Tomato & Basil Coles | 136 | 17,8 g | 1,7 g | 7,3 g |
| Fish Tofu Yohosiyo | 136 | 10 g | 11,2 g | 5,6 g |
| Shrimp Risotto Aracini Aqua Gems | 136 | 6,7 g | 20 g | 3,3 g |
| Spicy Tuna Bowl Fusia Sushi | 136 | 10 g | 14,1 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 136 kcal. Serving, 1 serving, 70 g (70 g): about 95 kcal.
Is Tuna high in protein?
Tuna contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 14,9 g in serving, 1 serving, 70 g (70 g). About 66 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 18,2 g).
How many carbs are in Tuna?
Tuna has 0,86 g of total carbohydrates per 100 g, including 0,57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 4,6 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
How much sodium is in Tuna?
100 g contains 410 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700071991. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.