Tuna Lover Bento
Packaged product Pesca y mariscos Harmons
Tuna Lover Bento contains 155 kcal per 100 g. A serving, 1 portion, 141.748 g (142 g) provides about 220 kcal.
Roughly 58% of its calories come from carbohydrates, with 27% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 1,1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 31,7 mg | 11% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 22,6 g | 8% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 1,4 g | |
| Protein L | 10,6 g | 21% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 5,6 mg | 0,4% |
| Iron L | 0 mg | 0% |
| Potasio L | 6,3 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 58%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gbelow the median for pesca y mariscos (median 17,1 g)
- Fiber1,4 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars1,4 gabove the median for pesca y mariscos (median 0,3 g)
- Fat2,5 gbelow the median for pesca y mariscos (median 7,3 g)
- Saturated fat1,1 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium233 mgbelow the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0850029296522
- Label serving
- 1 portion (141.748 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon & Tuna Poke Bowl Marks and Spencer’s (Mai) | 155 | 6,4 g | 25,8 g | 2,8 g |
| Protein and Omega 3 Tuna and Tomato salsa John West | 155 | 14,6 g | 14,1 g | 4,1 g |
| Ocean Blue Sliced Double Smoked Norwegian Salmon Ocean Blue | 155 | 20,4 g | 2 g | 8,2 g |
| Double Smoked Sliced Salmon OCEAN BLUE | 155 | 20,4 g | 2 g | 8,2 g |
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| Tuna & Beans Three Beans JOHN WEST | 155 | 12,8 g | 12,2 g | 6,9 g |
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| Lemon and cracked pepper tuna SAFCOL | 155 | 18,6 g | 1,1 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Lover Bento?
100 g of Tuna Lover Bento has 155 kcal. Serving, 1 portion, 141.748 g (142 g): about 220 kcal.
Is Tuna Lover Bento high in protein?
Tuna Lover Bento contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 15 g in serving, 1 portion, 141.748 g (142 g). About 27% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in Tuna Lover Bento?
Tuna Lover Bento has 22,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Lover Bento?
Tuna Lover Bento contains 2,5 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
How much sodium is in Tuna Lover Bento?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850029296522. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.