Tuffnut
Packaged product Nueces y semillas Láma
Tuffnut contains 583 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 233 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 583 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 3,8 g | 19% |
| Sodium L | 198 mg | 9% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 9,8 g | 35% |
| Total sugars L | 4,5 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of nueces y semillas (median 10 g)
- Fiber9,8 gin the top quarter of nueces y semillas (median 6 g)
- Sugars4,5 gbelow the median for nueces y semillas (median 7 g)
- Fat51 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat3,8 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium198 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Láma
- Barcode
- 5065021708293
- Label serving
- 1 portion (40 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin seeds Primal Harvest | 582 | 30,4 g | 15 g | 50 g |
| Milled Flax Seeds Wegmans | 583 | 16,7 g | 25 g | 41,7 g |
| Nut mix Woolworths | 583 | 21,7 g | 9,3 g | 50,3 g |
| Cashew Nuts Co-op | 583 | 18 g | 18 g | 48 g |
| Maïzena - Roux minute wit Maizena | 582 | 6,4 g | 46 g | 40 g |
| 100% Whole Grain Hemp Seeds Gourmetnut | 582 | 35,7 g | 7,1 g | 46,4 g |
| Lone Star Nut Mix Austinuts | 582 | 0 g | 21,4 g | 53,6 g |
| Cashew nuts Waitrose | 582 | 18,2 g | 26,9 g | 43,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuffnut?
100 g of Tuffnut has 583 kcal. Serving, 1 portion, 40 g (40 g): about 233 kcal.
Is Tuffnut high in protein?
Tuffnut contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 8,4 g in serving, 1 portion, 40 g (40 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Tuffnut?
Tuffnut has 20 g of total carbohydrates per 100 g, including 9,8 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuffnut?
Tuffnut contains 51 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
How much sodium is in Tuffnut?
100 g contains 198 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065021708293. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.