Pumpkin seeds
Packaged product Nueces y semillas Primal Harvest
Pumpkin seeds contains 582 kcal per 100 g. A serving, 28.0 g (28 g) provides about 163 kcal.
Roughly 71% of its calories come from fat, with 19% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 582 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 8,6 g | 43% |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 1,4 g | |
| Protein L | 30,4 g | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 10%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30,4 gin the top quarter of nueces y semillas (median 10 g)
- Fiber6,4 gabove the median for nueces y semillas (median 6 g)
- Sugars1,4 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat50 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat8,6 gabove the median for nueces y semillas (median 5,3 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Primal Harvest
- Barcode
- 0680596359814
- Label serving
- 28.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew nuts Rawfoodshop | 582 | 18,2 g | 26,9 g | 43,9 g |
| Maïzena - Roux minute wit Maizena | 582 | 6,4 g | 46 g | 40 g |
| 100% Whole Grain Hemp Seeds Gourmetnut | 582 | 35,7 g | 7,1 g | 46,4 g |
| Lone Star Nut Mix Austinuts | 582 | 0 g | 21,4 g | 53,6 g |
| Pumpkin Seeds Nature Land | 582 | 29 g | 15 g | 50 g |
| Pumpkin Seeds Crazy Jack Organic | 582 | 30 g | 14 g | 48 g |
| Cashew nuts Whole Foods | 582 | 18 g | 18 g | 48 g |
| Cashew nuts Waitrose | 582 | 18,2 g | 26,9 g | 43,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin seeds?
100 g of Pumpkin seeds has 582 kcal. Serving, 28.0 g (28 g): about 163 kcal.
Is Pumpkin seeds high in protein?
Pumpkin seeds contains 30,4 g of protein per 100 g (61% of the 50 g Daily Value), or 8,5 g in serving, 28.0 g (28 g). About 19% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Pumpkin seeds?
Pumpkin seeds has 15 g of total carbohydrates per 100 g, including 6,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin seeds?
Pumpkin seeds contains 50 g of fat per 100 g, of which 8,6 g is saturated (43% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0680596359814. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.