True Dates - Cinnamon Roll
Packaged product Pan y productos horneados True Co.
True Dates - Cinnamon Roll contains 364 kcal per 100 g. A serving, 8 pieces, 33 g (33 g) provides about 120 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 14% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 30,3 mg | 1% |
| Total carbohydrates L | 75,8 g | 28% |
| Dietary fiber L | 12,1 g | 43% |
| Total sugars L | 60,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 75,8 mg | 6% |
| Iron L | 0,91 mg | 5% |
| Potasio L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber12,1 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars60,6 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat3 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat3 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium30,3 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Co.
- Barcode
- 5713388066081
- Label serving
- 8 Pieces (33 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour Tortillas H-E-B Mi Tienda | 364 | 9,4 g | 62,5 g | 9,4 g |
| Flour Tortillas Mi Tienda | 364 | 9,1 g | 60,6 g | 9,1 g |
| Lemon & Chia Seed Mini Muffins Gourmet Fuel | 364 | 10,9 g | 27,3 g | 23,6 g |
| Cornbread Whole Foods | 364 | 5,5 g | 49,1 g | 14,5 g |
| Blueberry Muffins Marketside | 364 | 3,4 g | 47,7 g | 18,2 g |
| SHIO PAN salted butter roll EZY BAKE | 364 | 7,3 g | 41,8 g | 16,4 g |
| Pepper Jack Cracker Cuts Kroger | 364 | 24,2 g | 0 g | 30,3 g |
| Crystal Farms Pepper Jack Cracker Cuts Crystal Farms | 364 | 24,2 g | 0 g | 30,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in True Dates - Cinnamon Roll?
100 g of True Dates - Cinnamon Roll has 364 kcal. Serving, 8 pieces, 33 g (33 g): about 120 kcal.
How much protein is in True Dates - Cinnamon Roll?
True Dates - Cinnamon Roll contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 8 pieces, 33 g (33 g). About 4% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in True Dates - Cinnamon Roll?
True Dates - Cinnamon Roll has 75,8 g of total carbohydrates per 100 g, including 12,1 g of fiber and 60,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in True Dates - Cinnamon Roll?
True Dates - Cinnamon Roll contains 3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does True Dates - Cinnamon Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in True Dates - Cinnamon Roll?
100 g contains 30,3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5713388066081. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.