Trail Mix Tropical Fruit & Nut
Packaged product Nueces y semillas Planters
Trail Mix Tropical Fruit & Nut contains 500 kcal per 100 g. A serving, 1 pack, 56 g (56 g) provides about 280 kcal.
Roughly 54% of its calories come from fat, with 36% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32,1 g | 41% |
| Saturated fat L | 8,9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 48,2 g | 18% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 33,9 g | |
| Added sugars L | 12,5 g | 25% |
| Protein L | 14,3 g | 29% |
| Calcio L | 36 mg | 3% |
| Iron L | 3,2 mg | 18% |
| Potasio L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 36%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for nueces y semillas (median 10 g)
- Fiber5,4 gbelow the median for nueces y semillas (median 6 g)
- Sugars33,9 gin the top quarter of nueces y semillas (median 7 g)
- Fat32,1 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat8,9 gabove the median for nueces y semillas (median 5,4 g)
- Sodium125 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 518 kcal | 500 kcal |
| Protein | 12,5 g | 14,3 g |
| Carbohydrates | 51,8 g | 48,2 g |
| Fat | 28,6 g | 32,1 g |
| Fiber | 5,4 g | 5,4 g |
| Sugars | 33,9 g | n/a |
| Sodium | 125 mg | 125 mg |
Product details
- Brand
- Planters
- Barcode
- 0029000000261
- Label serving
- 1 pack (56 g)
- Category
- Nueces y semillas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Nut Health Mix Rustica | 500 | 14,3 g | 39,3 g | 35,7 g |
| Chia Seed Badia | 500 | 16,7 g | 43,3 g | 30 g |
| Coconut Almond Clusters Raise | 500 | 10 g | 37,7 g | 34,3 g |
| NutriChoice Britannia | 500 | 7 g | 70 g | 20 g |
| nutbar Millville | 500 | 12,5 g | 42,5 g | 35 g |
| Vanilla Almond & Coconut Mini Bar Taos Bakes | 500 | 10 g | 35 g | 40 g |
| Nut Bar Millville | 500 | 15 g | 40 g | 37,5 g |
| Roasted Sesame Seeds Raw Nature | 500 | 11,1 g | 22,2 g | 38,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail Mix Tropical Fruit & Nut?
100 g of Trail Mix Tropical Fruit & Nut has 500 kcal. Serving, 1 pack, 56 g (56 g): about 280 kcal.
Is Trail Mix Tropical Fruit & Nut high in protein?
Trail Mix Tropical Fruit & Nut contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 1 pack, 56 g (56 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Trail Mix Tropical Fruit & Nut?
Trail Mix Tropical Fruit & Nut has 48,2 g of total carbohydrates per 100 g, including 5,4 g of fiber and 33,9 g of sugars.
How much fat is in Trail Mix Tropical Fruit & Nut?
Trail Mix Tropical Fruit & Nut contains 32,1 g of fat per 100 g, of which 8,9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Trail Mix Tropical Fruit & Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trail Mix Tropical Fruit & Nut?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2276662. License: CC0 1.0 (U.S. public domain). Source record dated 25 de agosto de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0029000000261. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.