Tostas Multicereais
Packaged product Grainas y Pasta PorSi
Tostas Multicereais contains 468 kcal per 100 g. A serving, 7,6 g (7,6 g) provides about 36 kcal.
Roughly 46% of its calories come from fat, with 44% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 400 kcal per 100 g across 66 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 2,8 g | 14% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2 g | |
| Added sugars L | 0,62 g | 1% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 44%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of grainas y pasta (median 12 g)
- Fiber10 gin the top quarter of grainas y pasta (median 5,5 g)
- Sugars2 gin the lowest quarter of grainas y pasta (median 5,5 g)
- Fat23 gin the top quarter of grainas y pasta (median 7,4 g)
- Saturated fat2,8 gin the top quarter of grainas y pasta (median 1,2 g)
- Sodium720 mgin the top quarter of grainas y pasta (median 600 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PorSi
- Barcode
- 5604260323647
- Quantity
- 140 g
- Label serving
- 7,6 g
- Category
- Multigrain rusks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mistura de ingredientes (Amido de _TRIGO_ (sem glúten), sementes de girassol, sementes de linhaça, farinha de arroz fermentada e desidratada, sementes de abóbora, farinha de linhaça, açúcar, sal, caramelo (xarope de glicose, açúcar), Estabilizador: 412), levedura e água.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevaduraRiceAzúcarSaltJarabe de glucosa
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|---|---|---|---|---|
| Fette biscottate Barilla | 470 | 9,2 g | 63 g | 19 g |
| 5-Korn-Cracker Denner | 449 | 13 g | 60 g | 15 g |
| Biscottes bio épeautre et sésame Roger | 435 | 19 g | 63 g | 7,3 g |
| Les Toasts Gourmands Multi-Céréales Heudebert | 420 | 13 g | 66 g | 10 g |
| Biscottes 6 céréales et graines Pasquier | 418 | 12 g | 68 g | 9,5 g |
| Vita weat five super seed Arnott's | 418 | 12,3 g | 60,3 g | 11,2 g |
| Biscottes céréales bio Brioche Pasquier | 418 | 12 g | 67 g | 9,7 g |
| Le malto di orzo Panvivis | 418 | 11 g | 75 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostas Multicereais?
100 g of Tostas Multicereais has 468 kcal. Serving, 7,6 g (7,6 g): about 36 kcal.
Is Tostas Multicereais high in protein?
Tostas Multicereais contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 0,84 g in serving, 7,6 g (7,6 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Tostas Multicereais?
Tostas Multicereais has 49 g of total carbohydrates per 100 g, including 10 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tostas Multicereais?
Tostas Multicereais contains 23 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
How much sodium is in Tostas Multicereais?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260323647. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.