Tostas Multicereais
Packaged product Grains and Pasta PorSi
Tostas Multicereais contains 468 kcal per 100 g. A serving, 7,6 g (7.6 g) provides about 36 kcal.
Roughly 46% of its calories come from fat, with 44% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 400 kcal per 100 g across 68 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2 g | |
| Added sugars L | 0.62 g | 1% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 44%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber10 gin the top quarter of grains and pasta (median 5.5 g)
- Sugars2 gin the lowest quarter of grains and pasta (median 5.5 g)
- Fat23 gin the top quarter of grains and pasta (median 7.4 g)
- Saturated fat2.8 gin the top quarter of grains and pasta (median 1.2 g)
- Sodium720 mgin the top quarter of grains and pasta (median 600 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PorSi
- Barcode
- 5604260323647
- Quantity
- 140 g
- Label serving
- 7,6 g
- Category
- Multigrain rusks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mistura de ingredientes (Amido de _TRIGO_ (sem glúten), sementes de girassol, sementes de linhaça, farinha de arroz fermentada e desidratada, sementes de abóbora, farinha de linhaça, açúcar, sal, caramelo (xarope de glicose, açúcar), Estabilizador: 412), levedura e água.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastRiceSugarSaltGlucose syrup
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|---|---|---|---|---|
| Fette biscottate Barilla | 470 | 9.2 g | 63 g | 19 g |
| 5-Korn-Cracker Denner | 449 | 13 g | 60 g | 15 g |
| Crousti’ Dej Pasquier | 441 | 13 g | 63.3 g | 14 g |
| Biscottes bio épeautre et sésame Roger | 435 | 19 g | 63 g | 7.3 g |
| Les Toasts Gourmands Multi-Céréales Heudebert | 420 | 13 g | 66 g | 10 g |
| Biscottes 6 céréales et graines Pasquier | 418 | 12 g | 68 g | 9.5 g |
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| Biscottes céréales bio Brioche Pasquier | 418 | 12 g | 67 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5604260323647. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.