Tostas Multicereais
Packaged product Korn og pastaprodukter PorSi
Tostas Multicereais contains 468 kcal per 100 g. A serving, 7,6 g (7,6 g) provides about 36 kcal.
Roughly 46 % of its calories come from fat, with 44 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 400 kcal per 100 g across 66 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2 g | |
| Added sugars L | 0,62 g | 1 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 44 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of korn og pastaprodukter (median 12 g)
- Fiber10 gin the top quarter of korn og pastaprodukter (median 5,5 g)
- Sugars2 gin the lowest quarter of korn og pastaprodukter (median 5,5 g)
- Fat23 gin the top quarter of korn og pastaprodukter (median 7,4 g)
- Saturated fat2,8 gin the top quarter of korn og pastaprodukter (median 1,2 g)
- Sodium720 mgin the top quarter of korn og pastaprodukter (median 600 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PorSi
- Barcode
- 5604260323647
- Quantity
- 140 g
- Label serving
- 7,6 g
- Category
- Multigrain rusks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mistura de ingredientes (Amido de _TRIGO_ (sem glúten), sementes de girassol, sementes de linhaça, farinha de arroz fermentada e desidratada, sementes de abóbora, farinha de linhaça, açúcar, sal, caramelo (xarope de glicose, açúcar), Estabilizador: 412), levedura e água.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GærRisSukkerSaltGlucosesirup
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|---|---|---|---|---|
| Fette biscottate Barilla | 470 | 9,2 g | 63 g | 19 g |
| 5-Korn-Cracker Denner | 449 | 13 g | 60 g | 15 g |
| Biscottes bio épeautre et sésame Roger | 435 | 19 g | 63 g | 7,3 g |
| Les Toasts Gourmands Multi-Céréales Heudebert | 420 | 13 g | 66 g | 10 g |
| Biscottes 6 céréales et graines Pasquier | 418 | 12 g | 68 g | 9,5 g |
| Vita weat five super seed Arnott's | 418 | 12,3 g | 60,3 g | 11,2 g |
| Biscottes céréales bio Brioche Pasquier | 418 | 12 g | 67 g | 9,7 g |
| Le malto di orzo Panvivis | 418 | 11 g | 75 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostas Multicereais?
100 g of Tostas Multicereais has 468 kcal. Serving, 7,6 g (7,6 g): about 36 kcal.
Is Tostas Multicereais high in protein?
Tostas Multicereais contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 0,84 g in serving, 7,6 g (7,6 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12 g).
How many carbs are in Tostas Multicereais?
Tostas Multicereais has 49 g of total carbohydrates per 100 g, including 10 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tostas Multicereais?
Tostas Multicereais contains 23 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Tostas Multicereais?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260323647. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.