インスタントオーツ
Packaged product Otros alimentos Topvalu
インスタントオーツ contains 370 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 7,7 g | 10% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67,3 g | 24% |
| Dietary fiber L | 9,3 g | 33% |
| Total sugars L | 58 g | |
| Protein L | 12,7 g | 25% |
| Vitamina E L | 0,67 mg | 4% |
| Vitamina B6 L | 0,17 mg | 10% |
| Calcio L | 46,7 mg | 4% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gabove the median for otros alimentos (median 7 g)
- Fiber9,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars58 gin the top quarter of otros alimentos (median 3,4 g)
- Fat7,7 gabove the median for otros alimentos (median 6,5 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Topvalu
- Barcode
- 4549414161397
- Label serving
- 30 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Maltesers Hi Protein Maltesers | 370 | 37,9 g | 45,7 g | 3,3 g |
| evocarbs 2.0 HSN | 370 | 0 g | 92,5 g | 0 g |
| MPS Bar Quantum Fitness | 370 | 31,4 g | 34,3 g | 15 g |
| Quiche Casino | 370 | 11 g | 29 g | 23 g |
| Tomme de Savoie Marie-Anne Cantin | 370 | 25 g | 0,5 g | 30 g |
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| Azarkane Ciloglu | 370 | 2,4 g | 84,8 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in インスタントオーツ?
100 g of インスタントオーツ has 370 kcal. Serving, 30 g (30 g): about 111 kcal.
Is インスタントオーツ high in protein?
インスタントオーツ contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 3,8 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in インスタントオーツ?
インスタントオーツ has 67,3 g of total carbohydrates per 100 g, including 9,3 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in インスタントオーツ?
インスタントオーツ contains 7,7 g of fat per 100 g.
What vitamins and minerals does インスタントオーツ contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in インスタントオーツ?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4549414161397. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.