Toppas Choco
Packaged product Desayuno Cereales Kellogg's
Toppas Choco contains 392 kcal per 100 g. A serving, 45 g (45 g) provides about 176 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 441 kcal per 100 g across 87 products.
100 g provides 56% of the Daily Value for Niacin (B3) and 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 4,5 g | 23% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 19 g | |
| Added sugars L | 16,7 g | 33% |
| Protein L | 10 g | 20% |
| Niacin (B3) L | 9 mg | 56% |
| Iron L | 5,3 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of desayuno cereales (median 7,2 g)
- Fiber10 gin the top quarter of desayuno cereales (median 5 g)
- Sugars19 gin the lowest quarter of desayuno cereales (median 28 g)
- Fat8 gin the lowest quarter of desayuno cereales (median 14 g)
- Saturated fat4,5 gin the top quarter of desayuno cereales (median 4 g)
- Sodium20 mgin the lowest quarter of desayuno cereales (median 260 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827109253
- Quantity
- 375 g
- Label serving
- 45 g
- Category
- Cereales de desayuno llenos de chocolate
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blé complet (71%), chocolat (23%) [sucre, pâte de cacao, beurre de cacao, émulsifiant (lécithine de soja), arôme], chocolat en poudre (9%) (sucre, cacao en poudre), arôme, antioxydant (palmitate d'ascorbyle, alpha-tocophérol), lait, vitamines (niacine, B6, B2, B1, acide folique, B12) et fer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkAzúcarManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magic crunch infinity cereals | 394 | 6,9 g | 85,6 g | 2,6 g |
| Duo de billes choco Cora | 388 | 8 g | 73 g | 5,8 g |
| All Bran Chocolat All-Bran | 397 | 10 g | 64 g | 9 g |
| Crok fondant tout choco Terres et Céréales | 402 | 8 g | 61 g | 12 g |
| choco Rice crispy puff twice counted in milk chocolate Harvest Morn | 382 | 6,9 g | 83,1 g | 1,8 g |
| Choco Flakes Patanjali | 381 | 8,9 g | 84 g | 1,1 g |
| Chocapic Cœur Fondant Nestlé | 408 | 7,9 g | 68,4 g | 10 g |
| Sjokoringer 375g Eldorado Unil | 376 | 11 g | 73 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toppas Choco?
100 g of Toppas Choco has 392 kcal. Serving, 45 g (45 g): about 176 kcal.
Is Toppas Choco high in protein?
Toppas Choco contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4,5 g in serving, 45 g (45 g). About 11% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 7,2 g).
How many carbs are in Toppas Choco?
Toppas Choco has 65 g of total carbohydrates per 100 g, including 10 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toppas Choco?
Toppas Choco contains 8 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Toppas Choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (56% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toppas Choco?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827109253. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.