Toppas Choco
Packaged product Morgenmadsprodukter Kellogg's
Toppas Choco contains 392 kcal per 100 g. A serving, 45 g (45 g) provides about 176 kcal.
Roughly 70 % of its calories come from carbohydrates, with 19 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 441 kcal per 100 g across 87 products.
100 g provides 56 % of the Daily Value for Niacin (B3) and 29 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 19 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 10 g | 20 % |
| Niacin (B3) L | 9 mg | 56 % |
| Jern L | 5,3 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 70 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of morgenmadsprodukter (median 7,2 g)
- Fiber10 gin the top quarter of morgenmadsprodukter (median 5 g)
- Sugars19 gin the lowest quarter of morgenmadsprodukter (median 28 g)
- Fat8 gin the lowest quarter of morgenmadsprodukter (median 14 g)
- Saturated fat4,5 gin the top quarter of morgenmadsprodukter (median 4 g)
- Sodium20 mgin the lowest quarter of morgenmadsprodukter (median 260 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827109253
- Quantity
- 375 g
- Label serving
- 45 g
- Category
- Morgenmadskorn fyldt med chokolade
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blé complet (71%), chocolat (23%) [sucre, pâte de cacao, beurre de cacao, émulsifiant (lécithine de soja), arôme], chocolat en poudre (9%) (sucre, cacao en poudre), arôme, antioxydant (palmitate d'ascorbyle, alpha-tocophérol), lait, vitamines (niacine, B6, B2, B1, acide folique, B12) et fer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magic crunch infinity cereals | 394 | 6,9 g | 85,6 g | 2,6 g |
| Duo de billes choco Cora | 388 | 8 g | 73 g | 5,8 g |
| All Bran Chocolat All-Bran | 397 | 10 g | 64 g | 9 g |
| Crok fondant tout choco Terres et Céréales | 402 | 8 g | 61 g | 12 g |
| choco Rice crispy puff twice counted in milk chocolate Harvest Morn | 382 | 6,9 g | 83,1 g | 1,8 g |
| Choco Flakes Patanjali | 381 | 8,9 g | 84 g | 1,1 g |
| Chocapic Cœur Fondant Nestlé | 408 | 7,9 g | 68,4 g | 10 g |
| Sjokoringer 375g Eldorado Unil | 376 | 11 g | 73 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toppas Choco?
100 g of Toppas Choco has 392 kcal. Serving, 45 g (45 g): about 176 kcal.
Is Toppas Choco high in protein?
Toppas Choco contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,5 g in serving, 45 g (45 g). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 7,2 g).
How many carbs are in Toppas Choco?
Toppas Choco has 65 g of total carbohydrates per 100 g, including 10 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toppas Choco?
Toppas Choco contains 8 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Toppas Choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (56 % DV) and jern (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toppas Choco?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827109253. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.