Top Seedz Mix
Packaged product Nueces y semillas Top Seedz
Top Seedz Mix contains 558 kcal per 100 g. A serving, 1 pouch, 43 g (43 g) provides about 240 kcal.
Roughly 69% of its calories come from fat, with 22% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 32% of the Daily Value for iron and 21% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 558 kcal | |
| Total fat L | 46,5 g | 60% |
| Saturated fat L | 5,8 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 302 mg | 13% |
| Total carbohydrates L | 32,6 g | 12% |
| Dietary fiber L | 11,6 g | 42% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 279 mg | 21% |
| Iron L | 5,8 mg | 32% |
| Potasio L | 419 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 22%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for nueces y semillas (median 10 g)
- Fiber11,6 gin the top quarter of nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat46,5 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat5,8 gabove the median for nueces y semillas (median 5,3 g)
- Sodium302 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Top Seedz
- Barcode
- 0850046663321
- Label serving
- 1 pouch (43 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Top Seedz Mix?
100 g of Top Seedz Mix has 558 kcal. Serving, 1 pouch, 43 g (43 g): about 240 kcal.
Is Top Seedz Mix high in protein?
Top Seedz Mix contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6 g in serving, 1 pouch, 43 g (43 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Top Seedz Mix?
Top Seedz Mix has 32,6 g of total carbohydrates per 100 g, including 11,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Top Seedz Mix?
Top Seedz Mix contains 46,5 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
What vitamins and minerals does Top Seedz Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and calcio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Top Seedz Mix?
100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850046663321. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.