Tomato Soup
Packaged product Sopas y salsas Progresso
Tomato Soup contains 36 kcal per 100 g. A serving, 1 cup, 251 g (251 g) provides about 90 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,9 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 2 mg | 0,7% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 7,2 g | 3% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 4 g | |
| Added sugars L | 1,6 g | 3% |
| Protein L | 1,2 g | 2% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,36 mg | 2% |
| Potasio L | 231 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for sopas y salsas (median 2,1 g)
- Fiber1,2 gabove the median for sopas y salsas (median 1 g)
- Sugars4 gabove the median for sopas y salsas (median 3,6 g)
- Fat0,6 gbelow the median for sopas y salsas (median 2,9 g)
- Saturated fat0,4 gbelow the median for sopas y salsas (median 0,8 g)
- Sodium191 mgin the lowest quarter of sopas y salsas (median 424 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Progresso
- Barcode
- 0041196019429
- Label serving
- 1 cup (251 g)
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tomato Basil Soup Progresso | 36 | 1,2 g | 7,2 g | 0,6 g |
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| Roasted garlic pasta sauce Simply Nature | 36 | 1,6 g | 7,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Soup?
100 g of Tomato Soup has 36 kcal. Serving, 1 cup, 251 g (251 g): about 90 kcal.
How much protein is in Tomato Soup?
Tomato Soup contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in serving, 1 cup, 251 g (251 g). About 12% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 2,1 g).
How many carbs are in Tomato Soup?
Tomato Soup has 7,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Soup?
Tomato Soup contains 0,6 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Tomato Soup?
100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041196019429. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.