Tofu
Packaged product Frijoles y legumbres Soyamrut
Tofu contains 153 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 153 kcal.
Roughly 60% of its calories come from protein, with 29% from fat and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
100 g provides 22% of the Daily Value for iron and 17% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat L | 0,7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 4,4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 22,9 g | 46% |
| Calcio L | 216 mg | 17% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 11%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of frijoles y legumbres (median 13 g)
- Fat4,9 gin the lowest quarter of frijoles y legumbres (median 7,9 g)
- Saturated fat0,7 gin the lowest quarter of frijoles y legumbres (median 1,2 g)
- Sodium70 mgbelow the median for frijoles y legumbres (median 240 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soyamrut
- Barcode
- 8908005281016
- Quantity
- 200g
- Label serving
- 1 portion (100 g)
- Category
- tofu
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulk Organic TOFU Cutlet House Foods | 153 | 14,1 g | 3,5 g | 9,4 g |
| tofu extra firm soygurt | 153 | 16,5 g | 3,5 g | 8,2 g |
| Tofu Marks & Spencer | 153 | 13,6 g | 1,1 g | 9,9 g |
| tofu Koro | 153 | 15 g | 2,2 g | 9,1 g |
| Jalotofu marinoitu Jalotofu | 153 | 17 g | 2,5 g | 7,7 g |
| Tofood Soya Paneer Adisoy | 153 | 16,6 g | 7,2 g | 6,4 g |
| Tofu à la Minute Noppa's | 153 | 16 g | 1,4 g | 9 g |
| Tofu nature Manor | 153 | 15 g | 1,4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 153 kcal. Serving, 1 portion, 100 g (100 g): about 153 kcal.
Is Tofu high in protein?
Tofu contains 22,9 g of protein per 100 g (46% of the 50 g Daily Value), or 22,9 g in serving, 1 portion, 100 g (100 g). About 60% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 13 g).
How many carbs are in Tofu?
Tofu has 4,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 4,9 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and calcio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908005281016. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.