Tofu Pieces
Packaged product Frijoles y legumbres Cauldron
Tofu Pieces contains 176 kcal per 100 g. A serving, 0.5 portion, 80 g (80 g) provides about 141 kcal.
Roughly 63% of its calories come from fat, with 32% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 127 kcal per 100 g across 259 products.
100 g provides 48% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 12,1 g | 16% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 5 mg | 0,2% |
| Total carbohydrates L | 2,3 g | 0,8% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 0,63 g | |
| Protein L | 13,8 g | 28% |
| Choline L | 0 mg | 0% |
| Calcio L | 629 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 5%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gabove the median for frijoles y legumbres (median 13,4 g)
- Fiber1,6 gabove the median for frijoles y legumbres (median 1,4 g)
- Sugars0,63 gin the top quarter of frijoles y legumbres (median 0,5 g)
- Fat12,1 gin the top quarter of frijoles y legumbres (median 7,5 g)
- Saturated fat1,8 gin the top quarter of frijoles y legumbres (median 1,2 g)
- Sodium5 mgbelow the median for frijoles y legumbres (median 12 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Cauldron
- Barcode
- 5013683307453
- Label serving
- 0.5 portion (80 g)
- Category
- Plain tofu
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TOFU Regular UNISOYA | 188 | 7,1 g | 1,3 g | 3,7 g |
| Tofu Nature Bio 200g Kazidomi | 162 | 16 g | 1,2 g | 10,1 g |
| Mild Rewe Tofu REWE | 161 | 17 g | 0,6 g | 9,8 g |
| Tofu al naturale Vegg e Vegan | 161 | 14 g | 0,8 g | 11 g |
| Tofu Natural Bio Rikissimo | 160 | 15 g | 5,4 g | 8,4 g |
| Tofu Natur Dennree | 160 | 17 g | 0,5 g | 9,8 g |
| Tofu Natursoy | 159 | 16,6 g | 0,1 g | 10,1 g |
| Tofu natural Soria Natural | 159 | 15 g | 5,6 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Pieces?
100 g of Tofu Pieces has 176 kcal. Serving, 0.5 portion, 80 g (80 g): about 141 kcal.
Is Tofu Pieces high in protein?
Tofu Pieces contains 13,8 g of protein per 100 g (28% of the 50 g Daily Value), or 11 g in serving, 0.5 portion, 80 g (80 g). About 32% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 13,4 g).
How many carbs are in Tofu Pieces?
Tofu Pieces has 2,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Pieces?
Tofu Pieces contains 12,1 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Tofu Pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu Pieces?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013683307453. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.