Tofu Pieces
Packaged product Bohnen und Hülsenfrüchte Cauldron
Tofu Pieces contains 176 kcal per 100 g. A Serving, 0.5 portion, 80 g (80 g) provides about 141 kcal.
Roughly 63 % of its calories come from fat, with 32 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 259 products.
100 g provides 48 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,63 g | |
| Protein L | 13,8 g | 28 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 629 mg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 5 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gabove the median for Bohnen und Hülsenfrüchte (median 13,4 g)
- Fiber1,6 gabove the median for Bohnen und Hülsenfrüchte (median 1,4 g)
- Sugars0,63 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat12,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 7,5 g)
- Saturated fat1,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,2 g)
- Sodium5 mgbelow the median for Bohnen und Hülsenfrüchte (median 12 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Cauldron
- Barcode
- 5013683307453
- Label serving
- 0.5 portion (80 g)
- Category
- Einfach-Tofu
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TOFU Regular UNISOYA | 188 | 7,1 g | 1,3 g | 3,7 g |
| Tofu Nature Bio 200g Kazidomi | 162 | 16 g | 1,2 g | 10,1 g |
| Mild Rewe Tofu REWE | 161 | 17 g | 0,6 g | 9,8 g |
| Tofu al naturale Vegg e Vegan | 161 | 14 g | 0,8 g | 11 g |
| Tofu Natural Bio Rikissimo | 160 | 15 g | 5,4 g | 8,4 g |
| Tofu Natur Dennree | 160 | 17 g | 0,5 g | 9,8 g |
| Tofu Natursoy | 159 | 16,6 g | 0,1 g | 10,1 g |
| Tofu natural Soria Natural | 159 | 15 g | 5,6 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Pieces?
100 g of Tofu Pieces has 176 kcal. Serving, 0.5 portion, 80 g (80 g): about 141 kcal.
Is Tofu Pieces high in protein?
Tofu Pieces contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 11 g in Serving, 0.5 portion, 80 g (80 g). About 32 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 13,4 g).
How many carbs are in Tofu Pieces?
Tofu Pieces has 2,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Pieces?
Tofu Pieces contains 12,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Tofu Pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu Pieces?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013683307453. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.