Tofu Cracker (Oat)
Packaged product Pan y productos horneados GUTFLEX
Tofu Cracker (Oat) contains 452 kcal per 100 g. A serving, 15 crackers, 31 g (31 g) provides about 140 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 16,1 g | 21% |
| Saturated fat L | 6,5 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 32,3 mg | 11% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 8,1 g | 29% |
| Total sugars L | 19,4 g | |
| Added sugars L | 9,7 g | 19% |
| Protein L | 9,7 g | 19% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 55,2 mg | 4% |
| Iron L | 1,9 mg | 11% |
| Potasio L | 206 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for pan y productos horneados (median 8 g)
- Fiber8,1 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars19,4 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat16,1 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat6,5 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium161 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GUTFLEX
- Barcode
- 0818850027166
- Label serving
- 15 crackers (31 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin Wheat Crackers Laura Lynn | 452 | 6,5 g | 71 g | 16,1 g |
| Thin Wheats Crackers Original meijer | 452 | 6,5 g | 71 g | 16,1 g |
| Baked Thin Wheat Crackers Original Whole Wheat Kroger | 452 | 6,5 g | 71 g | 16,1 g |
| Crackers Dixee | 452 | 9,7 g | 64,5 g | 19,4 g |
| Original thin wheat crackers Happy Belly | 452 | 6,5 g | 71 g | 16,1 g |
| Dixee Crackers Cheese & Herb Bermudez | 452 | 9,7 g | 67,7 g | 19,4 g |
| Pita Crackers Mediterranean Herb Town House | 452 | 9,7 g | 74,2 g | 14,5 g |
| Energy Waffle Grynd | 452 | 3,2 g | 64,5 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Cracker (Oat)?
100 g of Tofu Cracker (Oat) has 452 kcal. Serving, 15 crackers, 31 g (31 g): about 140 kcal.
How much protein is in Tofu Cracker (Oat)?
Tofu Cracker (Oat) contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 15 crackers, 31 g (31 g). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Tofu Cracker (Oat)?
Tofu Cracker (Oat) has 71 g of total carbohydrates per 100 g, including 8,1 g of fiber and 19,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Cracker (Oat)?
Tofu Cracker (Oat) contains 16,1 g of fat per 100 g, of which 6,5 g is saturated (32% of the Daily Value).
What vitamins and minerals does Tofu Cracker (Oat) contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu Cracker (Oat)?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818850027166. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.