Tofu Cracker (Oat)
Packaged product Brot und Backwaren GUTFLEX
Tofu Cracker (Oat) contains 452 kcal per 100 g. A Serving, 15 crackers, 31 g (31 g) provides about 140 kcal.
Roughly 61 % of its calories come from carbohydrates, with 31 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 6,5 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 32,3 mg | 11 % |
| Sodium L | 161 mg | 7 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 19,4 g | |
| Added sugars L | 9,7 g | 19 % |
| Protein L | 9,7 g | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 55,2 mg | 4 % |
| Eisen L | 1,9 mg | 11 % |
| Kalium L | 206 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 61 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for Brot und Backwaren (median 8 g)
- Fiber8,1 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars19,4 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat16,1 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat6,5 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium161 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GUTFLEX
- Barcode
- 0818850027166
- Label serving
- 15 crackers (31 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin Wheat Crackers Laura Lynn | 452 | 6,5 g | 71 g | 16,1 g |
| Thin Wheats Crackers Original meijer | 452 | 6,5 g | 71 g | 16,1 g |
| Baked Thin Wheat Crackers Original Whole Wheat Kroger | 452 | 6,5 g | 71 g | 16,1 g |
| Crackers Dixee | 452 | 9,7 g | 64,5 g | 19,4 g |
| Original thin wheat crackers Happy Belly | 452 | 6,5 g | 71 g | 16,1 g |
| Dixee Crackers Cheese & Herb Bermudez | 452 | 9,7 g | 67,7 g | 19,4 g |
| Pita Crackers Mediterranean Herb Town House | 452 | 9,7 g | 74,2 g | 14,5 g |
| Energy Waffle Grynd | 452 | 3,2 g | 64,5 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Cracker (Oat)?
100 g of Tofu Cracker (Oat) has 452 kcal. Serving, 15 crackers, 31 g (31 g): about 140 kcal.
How much protein is in Tofu Cracker (Oat)?
Tofu Cracker (Oat) contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in Serving, 15 crackers, 31 g (31 g). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Tofu Cracker (Oat)?
Tofu Cracker (Oat) has 71 g of total carbohydrates per 100 g, including 8,1 g of fiber and 19,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Cracker (Oat)?
Tofu Cracker (Oat) contains 16,1 g of fat per 100 g, of which 6,5 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Tofu Cracker (Oat) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu Cracker (Oat)?
100 g contains 161 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818850027166. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.