Toasted Coconut
Packaged product Nueces y semillas
Toasted Coconut contains 209 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 46% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 13,2 g | 17% |
| Saturated fat L | 8,8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 29,7 g | 11% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 28,6 g | |
| Added sugars L | 23,1 g | 46% |
| Protein L | 5,5 g | 11% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 88 mg | 7% |
| Iron L | 0 mg | 0% |
| Potasio L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for nueces y semillas (median 10 g)
- Fiber1,1 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars28,6 gin the top quarter of nueces y semillas (median 7 g)
- Fat13,2 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat8,8 gabove the median for nueces y semillas (median 5,4 g)
- Sodium143 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 209 kcal |
| Protein | 3,3 g | 5,5 g |
| Carbohydrates | 35,2 g | 29,7 g |
| Fat | 15,4 g | 13,2 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 27,5 g | 28,6 g |
| Sodium | 87,9 mg | 143 mg |
Product details
- Barcode
- 0070438480651
- Category
- Nueces y semillas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream, Cane Sugar, Coconut Base (Cane Sugar, Coconut, Sodium Benzoate, Natural And Artificial Flavor, Citric Acid), Corn Syrup, Chocolate Toasted Coconut (Sugar, Coconut, Coconut Oil, Cocoa Powder, Dextrose, Salt, Cocoa (Processed With Alkali), Soy Lecithin), Nonfat Dried Milk, Whey, Dextrose, Soy Lecithin, Guar Gum, Xanthan Gum, Carrageenan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremaAzúcarMilkSaltAceite de coco
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le carpaccio minut' Charal | 209 | 25,8 g | 0,01 g | 11,7 g |
| Filetes de melva canutera la chanca | 209 | 31 g | 2 g | 9 g |
| Minute Khana Dilli Style Choley Haldiram's | 209 | 5,3 g | 18,3 g | 12,7 g |
| Dowee Donut Strawberry Doowee Donut | 209 | 2 g | 23 g | 12 g |
| Coconut Jasmine Rice Khazana | 210 | 3,8 g | 34,8 g | 6 g |
| Blueberry Walnut Salad Kroger | 210 | 4,5 g | 10 g | 16 g |
| Seeded breakfast rools Amisa | 210 | 5,7 g | 20 g | 10 g |
| Brown Multiseed Loaf Grandiose | 210 | 4 g | 28 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Coconut?
100 g of Toasted Coconut has 209 kcal.
How much protein is in Toasted Coconut?
Toasted Coconut contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Toasted Coconut?
Toasted Coconut has 29,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 28,6 g of sugars.
How much fat is in Toasted Coconut?
Toasted Coconut contains 13,2 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
How much sodium is in Toasted Coconut?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 de agosto de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070438480651. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de agosto de 2025. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2567620. License: CC0 1.0 (U.S. public domain). Source record dated 23 de mayo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.