Toast Chee
Packaged product Otros alimentos Lance
Toast Chee contains 500 kcal per 100 g.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 18% of the Daily Value for iron and 13% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 27,5 g | 35% |
| Saturated fat L | 8,8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 10 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 7,5 g | 15% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 175 mg | 13% |
| Iron L | 3,3 mg | 18% |
| Potasio L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for otros alimentos (median 6,9 g)
- Fiber2,5 gabove the median for otros alimentos (median 1,8 g)
- Sugars10 gabove the median for otros alimentos (median 3,5 g)
- Fat27,5 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat8,8 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium1.000 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,8 g |
|---|---|
| Grasa poliinsaturada L | 8,8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 27,5 g | 27,5 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 10 g | 10 g |
| Sodium | 1.000 mg | 1.000 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410904504
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast Chee?
100 g of Toast Chee has 500 kcal.
How much protein is in Toast Chee?
Toast Chee contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Toast Chee?
Toast Chee has 60 g of total carbohydrates per 100 g, including 2,5 g of fiber and 10 g of sugars.
How much fat is in Toast Chee?
Toast Chee contains 27,5 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Toast Chee contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toast Chee?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de enero de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2695445. License: CC0 1.0 (U.S. public domain). Source record dated 12 de junio de 2024. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0076410904504. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de enero de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.