Three Cheese Quesadilla
Packaged product Dairy and Eggs Our Finest
Three Cheese Quesadilla contains 264 kcal per 100 g. A serving, 140 g (140 g) provides about 370 kcal.
Roughly 43% of its calories come from fat, with 40% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 25% of the Daily Value for calcio and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 12,9 g | 16% |
| Saturated fat L | 7,9 g | 39% |
| Trans fat L | 0,36 g | |
| Cholesterol L | 28,6 mg | 10% |
| Sodium L | 650 mg | 28% |
| Total carbohydrates L | 26,4 g | 10% |
| Dietary fiber L | 0,71 g | 3% |
| Total sugars L | 3,6 g | |
| Protein L | 11,4 g | 23% |
| Calcio L | 321 mg | 25% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 40%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gabove the median for dairy and eggs (median 8 g)
- Fiber0,71 gabove the median for dairy and eggs (median 0,6 g)
- Sugars3,6 gbelow the median for dairy and eggs (median 3,9 g)
- Fat12,9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7,9 gabove the median for dairy and eggs (median 4,2 g)
- Sodium650 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Our Finest
- Barcode
- 0627735276519
- Label serving
- 140 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Four Cheese Raviolini Filled Pasta H-E-B | 264 | 10 g | 43,6 g | 6,4 g |
| White Cheese Mikva | 264 | 10,4 g | 1,4 g | 24,3 g |
| Three Cheese Panini Urban Eat | 264 | 9,6 g | 30,8 g | 11,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese Quesadilla?
100 g of Three Cheese Quesadilla has 264 kcal. Serving, 140 g (140 g): about 370 kcal.
Is Three Cheese Quesadilla high in protein?
Three Cheese Quesadilla contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 16 g in serving, 140 g (140 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Three Cheese Quesadilla?
Three Cheese Quesadilla has 26,4 g of total carbohydrates per 100 g, including 0,71 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Cheese Quesadilla?
Three Cheese Quesadilla contains 12,9 g of fat per 100 g, of which 7,9 g is saturated (39% of the Daily Value).
What vitamins and minerals does Three Cheese Quesadilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (25% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Cheese Quesadilla?
100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735276519. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.