Three cheese perogies
Packaged product Dairy and Eggs Cheemo
Three cheese perogies contains 189 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 170 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 35,6 g | 13% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 1,1 g | |
| Protein L | 5,6 g | 11% |
| Calcio L | 22,2 mg | 2% |
| Iron L | 1,7 mg | 9% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for dairy and eggs (median 8 g)
- Fiber1,1 gabove the median for dairy and eggs (median 0,59 g)
- Sugars1,1 gbelow the median for dairy and eggs (median 3,8 g)
- Fat3,3 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat0,56 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium367 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheemo
- Barcode
- 0056936700606
- Label serving
- 1 portion (90 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Chicken Wrap fresh SUMMER EDIT | 189 | 9,3 g | 24,7 g | 4,7 g |
| Cheese Fish Tofu OceanRia | 189 | 7,8 g | 8,9 g | 14,4 g |
| Coconut Milk Arroy-d | 189 | 1,1 g | 2,2 g | 18,9 g |
| Coconut Milk 1st F | 189 | 1,1 g | 2,2 g | 18,9 g |
| Zucchini Fritters with Pecorino Cheese Tattooed Chef | 189 | 7,8 g | 17,8 g | 8,9 g |
| Australian Beef with Café De Paris Style Butter Coles | 189 | 21,3 g | 0,25 g | 11,4 g |
| Butter Chicken Curry Bowl Fine Food | 189 | 5,8 g | 15,9 g | 10,9 g |
| Fresh Cheese with Herbs & Spices Arla | 189 | 7,7 g | 4,1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three cheese perogies?
100 g of Three cheese perogies has 189 kcal. Serving, 1 portion, 90 g (90 g): about 170 kcal.
How much protein is in Three cheese perogies?
Three cheese perogies contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 1 portion, 90 g (90 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Three cheese perogies?
Three cheese perogies has 35,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three cheese perogies?
Three cheese perogies contains 3,3 g of fat per 100 g, of which 0,56 g is saturated (3% of the Daily Value).
How much sodium is in Three cheese perogies?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056936700606. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.