Three Cheese Egg Bites, Three Cheese
Packaged product Dairy and Eggs N/A
Three Cheese Egg Bites, Three Cheese contains 227 kcal per 100 g. A serving (119 g) provides about 270 kcal.
Roughly 62% of its calories come from fat, with 23% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 201 products.
100 g provides 32% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 9,2 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 235 mg | 78% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 8,4 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,4 g | 27% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 420 mg | 32% |
| Iron L | 0,84 mg | 5% |
| Potasio L | 151 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 15%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gin the top quarter of dairy and eggs (median 12 g)
- Sugars1,7 gin the top quarter of dairy and eggs (median 0 g)
- Fat16 gin the top quarter of dairy and eggs (median 9,1 g)
- Saturated fat9,2 gin the top quarter of dairy and eggs (median 3 g)
- Sodium429 mgin the top quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- N/A
- Barcode
- 0708615812178
- Category
- Eggs & Egg Substitutes
Ingredients
WHOLE EGGS, COTTAGE CHEESE (GRADE A SKIM MILK, MILK, LESS THAN 2% CREAM, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE [TETRASODIUM PYROPHOSPHATE), MONOPOTASSIUM PHOSPHATE, DEXTROSE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, SALT, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES), PASTEURIZE PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, LEMON JUICE CONCENTRATE, SALT, PECTIN, PAPRIKA AND BETA CAROTENE, POWDERED CELLULOSE, NATAMYACIN), WATER, PASTEURIZED PROCESSED MONTEREY JACK CHEESE (MONTEREY JACK CHEES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID [PRESERVATIVE], POTASSIUM SORBATE AND/OR NATAMYCIN [PRESERVATIVES]), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE], VEGETABLE COLOR [ANNATTO AND PAPRIKA EXTRACT], NATAMYCIN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese Egg Bites, Three Cheese?
100 g of Three Cheese Egg Bites, Three Cheese has 227 kcal. Serving (119 g): about 270 kcal.
Is Three Cheese Egg Bites, Three Cheese high in protein?
Three Cheese Egg Bites, Three Cheese contains 13,4 g of protein per 100 g (27% of the 50 g Daily Value), or 15,9 g in serving (119 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12 g).
How many carbs are in Three Cheese Egg Bites, Three Cheese?
Three Cheese Egg Bites, Three Cheese has 8,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,7 g of sugars.
How much fat is in Three Cheese Egg Bites, Three Cheese?
Three Cheese Egg Bites, Three Cheese contains 16 g of fat per 100 g, of which 9,2 g is saturated (46% of the Daily Value).
What vitamins and minerals does Three Cheese Egg Bites, Three Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Cheese Egg Bites, Three Cheese?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de julio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2654688. License: CC0 1.0 (U.S. public domain). Source record dated 24 de julio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "THREE CHEESE EGG BITES, THREE CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.