Thin Wheats Crackers
Packaged product Pan y productos horneados Harris Teeter
Thin Wheats Crackers contains 448 kcal per 100 g. A serving, 29 g, 29 g (29 g) provides about 130 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 12,1 g | 15% |
| Saturated fat L | 1,7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 806 mg | 35% |
| Total carbohydrates L | 75,9 g | 28% |
| Dietary fiber L | 6,9 g | 25% |
| Total sugars L | 13,8 g | |
| Protein L | 6,9 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,7 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for pan y productos horneados (median 8 g)
- Fiber6,9 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars13,8 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat12,1 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat1,7 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium806 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,5 g |
|---|---|
| Grasa poliinsaturada L | 6,9 g |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036100887
- Label serving
- 29 g (29 g)
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients- whole grain wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, vitamin b1, riboflavin vitamin b2, folic acid), soybean and palm oil (with tbhq added to preserve freshness), sugar, cornstarch, salt contains 2% or less of: malt syrup (from barley and corn) invert sugar, wheat gluten, vegetable color (annatto extract, turmeric extract), sodium sulfite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de palmaAzúcar
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|---|---|---|---|---|
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| TESCO freeFROM GLUTEN FREE CREAM CRACKERS One crea Tesco Free From | 448 | 7,5 g | 69,6 g | 14,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin Wheats Crackers?
100 g of Thin Wheats Crackers has 448 kcal. Serving, 29 g, 29 g (29 g): about 130 kcal.
How much protein is in Thin Wheats Crackers?
Thin Wheats Crackers contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 29 g, 29 g (29 g). About 6% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Thin Wheats Crackers?
Thin Wheats Crackers has 75,9 g of total carbohydrates per 100 g, including 6,9 g of fiber and 13,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thin Wheats Crackers?
Thin Wheats Crackers contains 12,1 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Thin Wheats Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thin Wheats Crackers?
100 g contains 806 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036100887. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.